Nachos Supreme vs. Hash browns — In-Depth Nutrition Comparison
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A recap on the differences between nachos Supreme and hash browns
- Nachos Supreme is higher in selenium, vitamin B12, phosphorus, vitamin B2, and zinc, yet hash browns are higher in vitamin C, vitamin E, vitamin B1, and vitamin B3.
- Nachos Supreme covers your daily selenium needs 14% more than hash browns.
- The amount of sodium in nachos Supreme is lower.
Food varieties used in this article are TACO BELL, Nachos Supreme and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +147.4% |
| Contains more IronIron | +68.3% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +1925% |
| Contains more PotassiumPotassium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +49.7% |
| Contains more Vitamin B1Vitamin B1 | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +54.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.496g | 5.665g | 21% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 348mg | 566mg | 9% |
| Vitamin B2 | 0.137mg | 0.038mg | 8% |
| Phosphorus | 153mg | 98mg | 8% |
| Fats | 12.48g | 17.04g | 7% |
| Protein | 6.21g | 2.58g | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin E | 1.75mg | 2.62mg | 6% |
| Zinc | 1.05mg | 0.36mg | 6% |
| Vitamin B1 | 0.073mg | 0.137mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 1.01mg | 0.6mg | 5% |
| Vitamin A | 42µg | 0µg | 5% |
| Vitamin B3 | 1.01mg | 1.838mg | 5% |
| Fiber | 3.7g | 2.7g | 4% |
| Starch | 14.97g | 25.74g | 4% |
| Vitamin K | 6.4µg | 9.9µg | 3% |
| Choline | 17.8mg | 3% | |
| Calcium | 47mg | 19mg | 3% |
| Magnesium | 33mg | 21mg | 3% |
| Monounsaturated fat | 6.661g | 7.827g | 3% |
| Calories | 223kcal | 272kcal | 2% |
| Vitamin B6 | 0.158mg | 0.186mg | 2% |
| Potassium | 298mg | 355mg | 2% |
| Manganese | 0.202mg | 0.158mg | 2% |
| Carbs | 21.39g | 28.88g | 2% |
| Vitamin B5 | 0.33mg | 0.38mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Net carbs | 17.69g | 26.18g | N/A |
| Sugar | 1.63g | 0.56g | N/A |
| Copper | 0.104mg | 0.1mg | 0% |
| Trans fat | 0.167g | 0.056g | N/A |
| Saturated fat | 2.549g | 2.54g | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0.24g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.315g | 0.441g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 2.098g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +140.7% |
| Contains more WaterWater | +18% |
| Contains more FatsFats | +36.5% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
~equal in
Saturated fat
~2.54g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +12.5% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +71.9% |
| Contains more GlucoseGlucose | +34.8% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
