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Nachos Supreme vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between nachos Supreme and hash browns

  • Nachos Supreme is higher in selenium, vitamin B1,2, phosphorus, vitamin B2, and zinc, yet hash browns are higher in vitamin C, vitamin E, vitamin B1, and vitamin B3.
  • Nachos Supreme covers your daily selenium needs 14% more than hash browns.
  • The amount of sodium in nachos Supreme is lower.

Food varieties used in this article are TACO BELL, Nachos Supreme and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Nachos Supreme vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +147.4%
Contains more IronIron +68.3%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +27.8%
Contains more SeleniumSelenium +1925%
Contains more PotassiumPotassium +19.1%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +260.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +49.7%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B3Vitamin B3 +82%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin KVitamin K +54.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +140.7%
Contains more WaterWater +18%
Contains more FatsFats +36.5%
Contains more CarbsCarbs +35%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +127%
~equal in Saturated fat ~2.54g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +12.5%
Contains more LactoseLactose +∞%
Contains more StarchStarch +71.9%
Contains more GlucoseGlucose +34.8%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Supreme Hash browns
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nachos Supreme Hash browns DV% diff.
Polyunsaturated fat 2.496g 5.665g 21%
Selenium 8.1µg 0.4µg 14%
Vitamin B12 0.31µg 0µg 13%
Sodium 348mg 566mg 9%
Vitamin B2 0.137mg 0.038mg 8%
Phosphorus 153mg 98mg 8%
Fats 12.48g 17.04g 7%
Protein 6.21g 2.58g 7%
Vitamin C 0mg 5.4mg 6%
Vitamin E 1.75mg 2.62mg 6%
Zinc 1.05mg 0.36mg 6%
Vitamin B1 0.073mg 0.137mg 5%
Cholesterol 14mg 0mg 5%
Iron 1.01mg 0.6mg 5%
Vitamin A 42µg 0µg 5%
Vitamin B3 1.01mg 1.838mg 5%
Fiber 3.7g 2.7g 4%
Starch 14.97g 25.74g 4%
Vitamin K 6.4µg 9.9µg 3%
Choline 17.8mg 3%
Calcium 47mg 19mg 3%
Magnesium 33mg 21mg 3%
Monounsaturated fat 6.661g 7.827g 3%
Calories 223kcal 272kcal 2%
Vitamin B6 0.158mg 0.186mg 2%
Potassium 298mg 355mg 2%
Manganese 0.202mg 0.158mg 2%
Carbs 21.39g 28.88g 2%
Vitamin B5 0.33mg 0.38mg 1%
Folate 14µg 12µg 1%
Net carbs 17.69g 26.18g N/A
Sugar 1.63g 0.56g N/A
Copper 0.104mg 0.1mg 0%
Trans fat 0.167g 0.056g N/A
Saturated fat 2.549g 2.54g 0%
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Fructose 0.27g 0.24g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.315g 0.441g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.03g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.008g N/A
Omega-6 - Linoleic acid 2.098g 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Supreme Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nachos Supreme
20%
Hash browns
Minerals Daily Need Coverage Score
35%
Nachos Supreme
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 218mg)
Which food is lower in glycemic index?
Nachos Supreme
Nachos Supreme is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Nachos Supreme
Nachos Supreme is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 1.07g)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 0.0089999999999999g)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.