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  6. Nachos Supreme vs. McChicken Sandwich

Nachos Supreme vs. McChicken Sandwich — In-Depth Nutrition Comparison

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The main differences between nachos Supreme and mcChicken Sandwich

  • Nachos Supreme is richer in fiber and vitamin B12, yet mcChicken Sandwich is richer in vitamin B3, vitamin B1, protein, iron, and manganese.
  • Daily need coverage for vitamin B3 for mcChicken Sandwich is 18% higher.
  • Nachos Supreme contains 3 times more fiber than mcChicken Sandwich. Nachos Supreme contains 3.7g of fiber, while mcChicken Sandwich contains 1.3g.
  • Nachos Supreme contains less sodium.

Food types used in this article are TACO BELL, Nachos Supreme and McDONALD'S, McCHICKEN Sandwich.

Infographic

Nachos Supreme vs McChicken Sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 15% 65% 27% 17% 60% 81% 47% 0%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +72.3%
Contains more CopperCopper +26.8%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -44.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +87.2%
Contains more IronIron +72.3%
Contains more ManganeseManganese +77.2%
~equal in Phosphorus ~139mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 14% 35% 18% 32% 19% 20% 36% 39% 16% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 53% 46% 74% 0% 0% 24% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +63.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +190.4%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +290.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nachos Supreme McChicken Sandwich DV% diff.
Vitamin B3 1.01mg 3.942mg 18%
Polyunsaturated fat 2.496g 4.964g 16%
Selenium 8.1µg 15%
Omega-6 (Linoleic acid) 2.098g 4.396g 14%
Sodium 348mg 624mg 12%
Vitamin E 1.75mg 12%
Vitamin B1 0.073mg 0.212mg 12%
Vitamin B6 0.158mg 12%
Fiber 3.7g 1.3g 10%
Iron 1.01mg 1.74mg 9%
Protein 6.21g 10.43g 8%
Manganese 0.202mg 0.358mg 7%
Vitamin B5 0.33mg 7%
Omega-3 (ALA) 0.315g 0.43g 7%
Starch 14.97g 6%
Monounsaturated fat 6.661g 4.401g 6%
Vitamin A 42µg 5%
Vitamin B2 0.137mg 0.2mg 5%
Vitamin B12 0.31µg 0.19µg 5%
Vitamin K 6.4µg 5%
Cholesterol 14mg 27mg 4%
Calcium 47mg 88mg 4%
Potassium 298mg 173mg 4%
Zinc 1.05mg 0.63mg 4%
Folate 14µg 4%
Calories 223kcal 273kcal 3%
Magnesium 33mg 20mg 3%
Carbs 21.39g 27.97g 2%
Copper 0.104mg 0.082mg 2%
Phosphorus 153mg 139mg 2%
Fructose 0.27g 1.93g 2%
Fats 12.48g 13.21g 1%
Saturated fat 2.549g 2.346g 1%
Protein per 100 calories 2.8g 3.8g N/A
Calories per 10 g protein 359kcal 262kcal N/A
Weight per 100 calories 45g 37g N/A
Unsaturated / Saturated Fat ratio 3.6 4 N/A
Net carbs 17.69g 26.67g N/A
Sugar 1.63g 3.57g N/A
Trans fat 0.167g 0.079g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0g 0.003g N/A
Omega-3 (DPA) 0.003g 0.002g N/A
Omega-3 (Eicosatrienoic acid) 0g 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.012g 0.016g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.004g 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.005g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
10% 13% 28% 46% 2%
Protein: 10.43 g
Fats: 13.21 g
Carbs: 27.97 g
Water: 46.11 g
Other: 2.28 g
Contains more WaterWater +26.1%
Contains more ProteinProtein +68%
Contains more CarbsCarbs +30.8%
~equal in Fats ~13.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
20% 38% 42%
Saturated fat: Sat. Fat 2.346 g
Monounsaturated fat: Mono. Fat 4.401 g
Polyunsaturated fat: Poly. Fat 4.964 g
Contains more Mono. FatMonounsaturated fat +51.4%
Contains more Poly. FatPolyunsaturated fat +98.9%
~equal in Saturated fat ~2.346g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
5% 29% 54% 12%
Starch: 0 g
Sucrose: 0.17 g
Glucose: 1.03 g
Fructose: 1.93 g
Lactose: 0 g
Maltose: 0.43 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +58.8%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +347.8%
Contains more FructoseFructose +614.8%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. McChicken Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173305/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.