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  6. Nachos Supreme vs. Wendy's Spicy Chicken Nuggets

Nachos Supreme vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison

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A recap on the differences between nachos Supreme and wendy's Spicy Chicken Nuggets

  • Wendy's Spicy Chicken Nuggets are higher than nachos Supreme in vitamin B3, selenium, phosphorus, vitamin B5, and vitamin B6.
  • Wendy's Spicy Chicken Nuggets cover your daily vitamin B3 needs 31% more than nachos Supreme.
  • Nachos Supreme contains 4 times more calcium than wendy's Spicy Chicken Nuggets. While nachos Supreme contains 47mg of calcium, wendy's Spicy Chicken Nuggets contain only 11mg.
  • The amount of saturated fat in nachos Supreme is lower.

Food varieties used in this article are TACO BELL, Nachos Supreme and WENDY'S, Chicken Nuggets.

Infographic

Nachos Supreme vs Wendy's Spicy Chicken Nuggets infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 22% 23% 20% 17% 116% 92% 25% 136%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +62.9%
Contains more CopperCopper +70.5%
Contains more ZincZinc +72.1%
Contains less SodiumSodium -50.8%
Contains more PhosphorusPhosphorus +77.1%
Contains more SeleniumSelenium +208.6%
~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 20% 28% 113% 54% 59% 41% 20% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +498.2%
Contains more Vitamin B5Vitamin B5 +174.2%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.079mg
~equal in Vitamin B12 ~0.33µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nachos Supreme Wendy's Spicy Chicken Nuggets DV% diff.
Polyunsaturated fat 2.496g 10.117g 51%
Vitamin B3 1.01mg 6.042mg 31%
Selenium 8.1µg 25µg 31%
Protein 6.21g 16.46g 21%
Phosphorus 153mg 271mg 17%
Sodium 348mg 708mg 16%
Fats 12.48g 22.55g 15%
Fiber 3.7g 15%
Cholesterol 14mg 50mg 12%
Vitamin B5 0.33mg 0.905mg 12%
Vitamin E 1.75mg 12%
Saturated fat 2.549g 4.787g 10%
Vitamin B6 0.158mg 0.254mg 7%
Starch 14.97g 6%
Vitamin A 42µg 5%
Calories 223kcal 326kcal 5%
Iron 1.01mg 0.62mg 5%
Copper 0.104mg 0.061mg 5%
Zinc 1.05mg 0.61mg 4%
Calcium 47mg 11mg 4%
Folate 14µg 4%
Magnesium 33mg 22mg 3%
Carbs 21.39g 14.31g 2%
Vitamin B1 0.073mg 0.079mg 1%
Vitamin B2 0.137mg 0.122mg 1%
Potassium 298mg 250mg 1%
Manganese 0.202mg 0.19mg 1%
Vitamin B12 0.31µg 0.33µg 1%
Vitamin K 6.4µg 8µg 1%
Monounsaturated fat 6.661g 6.138g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 17.69g 14.31g N/A
Sugar 1.63g 0.08g N/A
Trans fat 0.167g 0.161g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Fructose 0.27g 0g 0%
Omega-3 - EPA 0.001g 0.002g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.315g 0.765g N/A
Omega-3 - DPA 0.003g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.044g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.017g N/A
Omega-6 - Linoleic acid 2.098g 9.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
16% 23% 14% 44% 3%
Protein: 16.46 g
Fats: 22.55 g
Carbs: 14.31 g
Water: 44.15 g
Other: 2.53 g
Contains more CarbsCarbs +49.5%
Contains more WaterWater +31.7%
Contains more ProteinProtein +165.1%
Contains more FatsFats +80.7%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
23% 29% 48%
Saturated fat: Sat. Fat 4.787 g
Monounsaturated fat: Mono. Fat 6.138 g
Polyunsaturated fat: Poly. Fat 10.117 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Poly. FatPolyunsaturated fat +305.3%
~equal in Monounsaturated fat ~6.138g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Wendy's Spicy Chicken Nuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.