Nachos Supreme vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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A recap on differences between Nachos Supreme and Wendy's Spicy Chicken Nuggets
- Wendy's Spicy Chicken Nuggets are higher than Nachos Supreme in Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Vitamin B6.
- Wendy's Spicy Chicken Nuggets covers your daily Vitamin B3 needs 31% more than Nachos Supreme.
- Nachos Supreme contains 4 times more Calcium than Wendy's Spicy Chicken Nuggets. While Nachos Supreme contains 47mg of Calcium, Wendy's Spicy Chicken Nuggets contain only 11mg.
- The amount of Saturated Fat in Nachos Supreme is lower.
Food varieties used in this article are TACO BELL, Nachos Supreme and WENDY'S, Chicken Nuggets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+327.3%
Contains
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Iron
+62.9%
Contains
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Magnesium
+50%
Contains
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Potassium
+19.2%
Contains
less
Sodium
-50.8%
Contains
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Zinc
+72.1%
Contains
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Copper
+70.5%
Contains
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Phosphorus
+77.1%
Contains
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Selenium
+208.6%
Equal in Manganese - 0.19
Contains
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Calcium
+327.3%
Contains
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Iron
+62.9%
Contains
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Magnesium
+50%
Contains
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Potassium
+19.2%
Contains
less
Sodium
-50.8%
Contains
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Zinc
+72.1%
Contains
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Copper
+70.5%
Contains
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Phosphorus
+77.1%
Contains
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Selenium
+208.6%
Equal in Manganese - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+498.2%
Contains
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Vitamin B5
+174.2%
Contains
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Vitamin B6
+60.8%
Contains
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Vitamin K
+25%
Equal in Vitamin B1 - 0.079
Equal in Vitamin B12 - 0.33
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+498.2%
Contains
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Vitamin B5
+174.2%
Contains
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Vitamin B6
+60.8%
Contains
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Vitamin K
+25%
Equal in Vitamin B1 - 0.079
Equal in Vitamin B12 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+49.5%
Contains
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Water
+31.7%
Contains
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Protein
+165.1%
Contains
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Fats
+80.7%
Contains
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Other
+42.9%
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Contains
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Carbs
+49.5%
Contains
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Water
+31.7%
Contains
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Protein
+165.1%
Contains
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Fats
+80.7%
Contains
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Other
+42.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.8%
Contains
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Polyunsaturated fat
+305.3%
Equal in Monounsaturated Fat - 6.138
Saturated Fat:
2.549 g
Monounsaturated Fat:
6.661 g
Polyunsaturated fat:
2.496 g
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Contains
less
Saturated Fat
-46.8%
Contains
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Polyunsaturated fat
+305.3%
Equal in Monounsaturated Fat - 6.138
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.69g | 14.31g |
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| Protein | 6.21g | 16.46g |
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| Fats | 12.48g | 22.55g |
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| Carbs | 21.39g | 14.31g |
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| Calories | 223kcal | 326kcal |
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| Starch | 14.97g |
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| Fructose | 0.27g | 0g |
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| Sugar | 1.63g | 0.08g |
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| Fiber | 3.7g |
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| Calcium | 47mg | 11mg |
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| Iron | 1.01mg | 0.62mg |
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| Magnesium | 33mg | 22mg |
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| Phosphorus | 153mg | 271mg |
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| Potassium | 298mg | 250mg |
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| Sodium | 348mg | 708mg |
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| Zinc | 1.05mg | 0.61mg |
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| Copper | 0.104mg | 0.061mg |
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| Manganese | 0.202mg | 0.19mg |
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| Selenium | 8.1µg | 25µg |
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| Vitamin A | 242IU |
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| Vitamin A RAE | 42µg |
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| Vitamin E | 1.75mg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.073mg | 0.079mg |
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| Vitamin B2 | 0.137mg | 0.122mg |
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| Vitamin B3 | 1.01mg | 6.042mg |
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| Vitamin B5 | 0.33mg | 0.905mg |
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| Vitamin B6 | 0.158mg | 0.254mg |
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| Folate | 14µg |
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| Vitamin B12 | 0.31µg | 0.33µg |
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| Vitamin K | 6.4µg | 8µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Cholesterol | 14mg | 50mg |
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| Trans Fat | 0.167g | 0.161g |
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| Saturated Fat | 2.549g | 4.787g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0.002g |
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| Omega-3 - DPA | 0.003g | 0.006g |
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| Monounsaturated Fat | 6.661g | 6.138g |
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| Polyunsaturated fat | 2.496g | 10.117g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.017g |
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| Omega-6 - Linoleic acid | 2.098g | 9.042g |
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| Omega-6 - Gamma-linoleic acid | 0.012g | 0.044g |
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| Omega-3 - ALA | 0.315g | 0.765g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 2.238g)
Which food is richer in minerals?
Nachos Supreme is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.