Nachos Supreme vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
Compare
A recap on the differences between nachos Supreme and wendy's Spicy Chicken Nuggets
- Wendy's Spicy Chicken Nuggets are higher than nachos Supreme in vitamin B3, selenium, protein, phosphorus, fats, vitamin B5, and vitamin B6.
- Wendy's Spicy Chicken Nuggets cover your daily vitamin B3 needs 31% more than nachos Supreme.
- The amount of saturated fat in nachos Supreme is lower.
Food varieties used in this article are TACO BELL, Nachos Supreme and WENDY'S, Chicken Nuggets.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -50.8% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more SeleniumSelenium | +208.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +498.2% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.496g | 10.117g | 51% |
| Omega-6 (Linoleic acid) | 2.098g | 9.042g | 41% |
| Selenium | 8.1µg | 25µg | 31% |
| Vitamin B3 | 1.01mg | 6.042mg | 31% |
| Omega-3 (ALA) | 0.315g | 0.765g | 28% |
| Protein | 6.21g | 16.46g | 21% |
| Phosphorus | 153mg | 271mg | 17% |
| Sodium | 348mg | 708mg | 16% |
| Fats | 12.48g | 22.55g | 15% |
| Fiber | 3.7g | 15% | |
| Cholesterol | 14mg | 50mg | 12% |
| Vitamin E | 1.75mg | 12% | |
| Vitamin B5 | 0.33mg | 0.905mg | 12% |
| Saturated fat | 2.549g | 4.787g | 10% |
| Vitamin B6 | 0.158mg | 0.254mg | 7% |
| Starch | 14.97g | 6% | |
| Calories | 223kcal | 326kcal | 5% |
| Iron | 1.01mg | 0.62mg | 5% |
| Copper | 0.104mg | 0.061mg | 5% |
| Vitamin A | 42µg | 5% | |
| Calcium | 47mg | 11mg | 4% |
| Zinc | 1.05mg | 0.61mg | 4% |
| Folate | 14µg | 4% | |
| Magnesium | 33mg | 22mg | 3% |
| Carbs | 21.39g | 14.31g | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Potassium | 298mg | 250mg | 1% |
| Manganese | 0.202mg | 0.19mg | 1% |
| Vitamin B1 | 0.073mg | 0.079mg | 1% |
| Vitamin B2 | 0.137mg | 0.122mg | 1% |
| Vitamin B12 | 0.31µg | 0.33µg | 1% |
| Vitamin K | 6.4µg | 8µg | 1% |
| Monounsaturated fat | 6.661g | 6.138g | 1% |
| Protein per 100 calories | 2.8g | 5g | N/A |
| Calories per 10 g protein | 359kcal | 198kcal | N/A |
| Weight per 100 calories | 45g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.4 | N/A |
| Net carbs | 17.69g | 14.31g | N/A |
| Sugar | 1.63g | 0.08g | N/A |
| Trans fat | 0.167g | 0.161g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0g | 0% |
| Omega-3 (EPA) | 0.001g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0.003g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | 0.044g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | 0.017g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +80.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Poly. FatPolyunsaturated fat | +305.3% |
~equal in
Monounsaturated fat
~6.138g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
