Nachos vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between nachos and artichoke
- Nachos are higher in vitamin E, phosphorus, selenium, and vitamin B6, yet artichoke is higher in copper, folate, vitamin C, and fiber.
- Nachos cover your daily vitamin E needs 26% more than artichoke.
- Nachos contain 60 times more saturated fat than artichoke. While nachos contain 2.173g of saturated fat, artichoke contains only 0.036g.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.2% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +4200% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +70.7% |
| Contains more CopperCopper | +260.9% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +2047.4% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more Vitamin CVitamin C | +963.6% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more FolateFolate | +580% |
| Contains more CholineCholine | +30.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +14233.3% |
| Contains more CarbsCarbs | +232.2% |
| Contains more OtherOther | +65.5% |
| Contains more WaterWater | +127.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +280300% |
| Contains more Poly. FatPolyunsaturated fat | +7775% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 14.02g | 0.005g | 35% |
| Fats | 21.5g | 0.15g | 33% |
| Polyunsaturated fat | 5.04g | 0.064g | 33% |
| Vitamin E | 4.08mg | 0.19mg | 26% |
| Copper | 0.064mg | 0.231mg | 19% |
| Calories | 343kcal | 47kcal | 15% |
| Folate | 10µg | 68µg | 15% |
| Phosphorus | 198mg | 90mg | 15% |
| Selenium | 8.6µg | 0.2µg | 15% |
| Vitamin C | 1.1mg | 11.7mg | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.036g | 10% |
| Sodium | 313mg | 94mg | 10% |
| Fiber | 3.2g | 5.4g | 9% |
| Carbs | 34.91g | 10.51g | 8% |
| Vitamin B6 | 0.215mg | 0.116mg | 8% |
| Iron | 0.75mg | 1.28mg | 7% |
| Vitamin B2 | 0.133mg | 0.066mg | 5% |
| Vitamin B1 | 0.123mg | 0.072mg | 4% |
| Magnesium | 42mg | 60mg | 4% |
| Vitamin K | 19.3µg | 14.8µg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 0.63mg | 1.046mg | 3% |
| Manganese | 0.187mg | 0.256mg | 3% |
| Zinc | 0.86mg | 0.49mg | 3% |
| Protein | 4.32g | 3.27g | 2% |
| Calcium | 63mg | 44mg | 2% |
| Vitamin B5 | 0.38mg | 0.338mg | 1% |
| Choline | 26.4mg | 34.4mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 5.11g | N/A |
| Potassium | 362mg | 370mg | 0% |
| Sugar | 2.17g | 0.99g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
35%
31%
Comparison summary
Which food is cheaper?
Nachos is cheaper (difference - $0.4)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 2.137g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 43)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.