Nachos vs. Arugula — In-Depth Nutrition Comparison
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What are the differences between nachos and arugula?
- Nachos are higher in vitamin E, phosphorus, selenium, and vitamin B6; however, arugula is richer in vitamin K, vitamin A, folate, and vitamin C.
- Arugula's daily need coverage for vitamin K is 74% more.
- Arugula contains 29 times less selenium than nachos. Nachos contain 8.6µg of selenium, while arugula contains 0.3µg.
- Arugula has less saturated fat.
- Arugula has a lower glycemic index (32) than nachos (75).
We used Fast foods, nachos, with cheese and Arugula, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more SeleniumSelenium | +2766.7% |
| Contains more MagnesiumMagnesium | +11.9% |
| Contains more CalciumCalcium | +154% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +18.8% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +848.8% |
| Contains more Vitamin B1Vitamin B1 | +179.5% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +194.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72.5% |
| Contains more Vitamin CVitamin C | +1263.6% |
| Contains more Vitamin AVitamin A | +2280% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin KVitamin K | +462.7% |
| Contains more FolateFolate | +870% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 108.6µg | 74% |
| Monounsaturated fat | 14.02g | 0.049g | 35% |
| Fats | 21.5g | 0.66g | 32% |
| Polyunsaturated fat | 5.04g | 0.319g | 31% |
| Vitamin E | 4.08mg | 0.43mg | 24% |
| Folate | 10µg | 97µg | 22% |
| Phosphorus | 198mg | 52mg | 21% |
| Calories | 343kcal | 25kcal | 16% |
| Selenium | 8.6µg | 0.3µg | 15% |
| Vitamin C | 1.1mg | 15mg | 15% |
| Vitamin A | 5µg | 119µg | 13% |
| Sodium | 313mg | 27mg | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.215mg | 0.073mg | 11% |
| Carbs | 34.91g | 3.65g | 10% |
| Calcium | 63mg | 160mg | 10% |
| Saturated fat | 2.173g | 0.086g | 9% |
| Iron | 0.75mg | 1.46mg | 9% |
| Vitamin B1 | 0.123mg | 0.044mg | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Manganese | 0.187mg | 0.321mg | 6% |
| Zinc | 0.86mg | 0.47mg | 4% |
| Vitamin B2 | 0.133mg | 0.086mg | 4% |
| Protein | 4.32g | 2.58g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 15.3mg | 2% |
| Vitamin B3 | 0.63mg | 0.305mg | 2% |
| Vitamin B5 | 0.38mg | 0.437mg | 1% |
| Copper | 0.064mg | 0.076mg | 1% |
| Magnesium | 42mg | 47mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 2.05g | N/A |
| Potassium | 362mg | 369mg | 0% |
| Sugar | 2.17g | 2.05g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +3157.6% |
| Contains more CarbsCarbs | +856.4% |
| Contains more OtherOther | +33.6% |
| Contains more WaterWater | +145.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28512.2% |
| Contains more Poly. FatPolyunsaturated fat | +1479.9% |
| Contains less Sat. FatSaturated fat | -96% |
