Nachos vs. Bagel — In-Depth Nutrition Comparison
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What are the main differences between nachos and bagel?
- Nachos are richer in vitamin E and vitamin K, while bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, folate, and copper.
- Bagel's daily need coverage for manganese is 54% higher.
We used Fast foods, nachos, with cheese and Bagels, wheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -28.7% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +268% |
| Contains more CopperCopper | +173.4% |
| Contains more ZincZinc | +27.9% |
| Contains more ManganeseManganese | +664.7% |
| Contains more SeleniumSelenium | +233.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1175% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1186.7% |
| Contains more CholineCholine | +169.4% |
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +434.9% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 1.43mg | 54% |
| Selenium | 8.6µg | 28.7µg | 37% |
| Monounsaturated fat | 14.02g | 0.29g | 34% |
| Fats | 21.5g | 1.53g | 31% |
| Polyunsaturated fat | 5.04g | 0.936g | 27% |
| Vitamin E | 4.08mg | 0.32mg | 25% |
| Iron | 0.75mg | 2.76mg | 25% |
| Vitamin B1 | 0.123mg | 0.403mg | 23% |
| Vitamin B3 | 0.63mg | 3.37mg | 17% |
| Folate | 10µg | 76µg | 17% |
| Vitamin K | 19.3µg | 1.5µg | 15% |
| Protein | 4.32g | 10.2g | 12% |
| Copper | 0.064mg | 0.175mg | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0g | 10% |
| Phosphorus | 198mg | 142mg | 8% |
| Vitamin B2 | 0.133mg | 0.209mg | 6% |
| Potassium | 362mg | 165mg | 6% |
| Vitamin B6 | 0.215mg | 0.147mg | 5% |
| Calories | 343kcal | 250kcal | 5% |
| Sodium | 313mg | 439mg | 5% |
| Carbs | 34.91g | 48.89g | 5% |
| Fiber | 3.2g | 4.1g | 4% |
| Calcium | 63mg | 20mg | 4% |
| Choline | 26.4mg | 9.8mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Zinc | 0.86mg | 1.1mg | 2% |
| Magnesium | 42mg | 51mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 44.79g | N/A |
| Sugar | 2.17g | 6.12g | N/A |
| Vitamin B5 | 0.38mg | 0.375mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1305.2% |
| Contains more ProteinProtein | +136.1% |
| Contains more CarbsCarbs | +40% |
~equal in
Water
~37.55g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4734.5% |
| Contains more Poly. FatPolyunsaturated fat | +438.5% |
| Contains less Sat. FatSaturated fat | -100% |
