Nachos vs. Banana — In-Depth Nutrition Comparison
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How are nachos and bananas different?
- Nachos are richer in vitamin E, phosphorus, vitamin K, selenium, vitamin B1, and zinc, while bananas are higher in vitamin B6 and vitamin C.
- Nachos cover your daily need for vitamin E, 27% more than bananas.
- Nachos contain 313 times more sodium than bananas. Nachos contain 313mg of sodium, while bananas contain 1mg.
- Nachos have a higher glycemic index (75) than bananas (48).
Fast foods, nachos, with cheese and Bananas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +1160% |
| Contains more IronIron | +188.5% |
| Contains more ZincZinc | +473.3% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +760% |
| Contains more CopperCopper | +21.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +3980% |
| Contains more Vitamin B1Vitamin B1 | +296.8% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3760% |
| Contains more CholineCholine | +169.4% |
| Contains more Vitamin CVitamin C | +690.9% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.032g | 35% |
| Fats | 21.5g | 0.33g | 33% |
| Polyunsaturated fat | 5.04g | 0.073g | 33% |
| Vitamin E | 4.08mg | 0.1mg | 27% |
| Phosphorus | 198mg | 22mg | 25% |
| Vitamin K | 19.3µg | 0.5µg | 16% |
| Selenium | 8.6µg | 1µg | 14% |
| Sodium | 313mg | 1mg | 14% |
| Calories | 343kcal | 89kcal | 13% |
| Vitamin B6 | 0.215mg | 0.367mg | 12% |
| Saturated fat | 2.173g | 0.112g | 9% |
| Starch | 28.33g | 5.38g | 9% |
| Vitamin B1 | 0.123mg | 0.031mg | 8% |
| Vitamin C | 1.1mg | 8.7mg | 8% |
| Fructose | 0g | 4.85g | 6% |
| Protein | 4.32g | 1.09g | 6% |
| Calcium | 63mg | 5mg | 6% |
| Iron | 0.75mg | 0.26mg | 6% |
| Zinc | 0.86mg | 0.15mg | 6% |
| Vitamin B2 | 0.133mg | 0.073mg | 5% |
| Carbs | 34.91g | 22.84g | 4% |
| Manganese | 0.187mg | 0.27mg | 4% |
| Magnesium | 42mg | 27mg | 4% |
| Folate | 10µg | 20µg | 3% |
| Choline | 26.4mg | 9.8mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Copper | 0.064mg | 0.078mg | 2% |
| Fiber | 3.2g | 2.6g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.38mg | 0.334mg | 1% |
| Net carbs | 31.71g | 20.24g | N/A |
| Potassium | 362mg | 358mg | 0% |
| Sugar | 2.17g | 12.23g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B3 | 0.63mg | 0.665mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.009mg | 0% |
| Threonine | 0.156mg | 0.028mg | 0% |
| Isoleucine | 0.187mg | 0.028mg | 0% |
| Leucine | 0.521mg | 0.068mg | 0% |
| Lysine | 0.156mg | 0.05mg | 0% |
| Methionine | 0.094mg | 0.008mg | 0% |
| Phenylalanine | 0.229mg | 0.049mg | 0% |
| Valine | 0.25mg | 0.047mg | 0% |
| Histidine | 0.135mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +6415.2% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +125.3% |
| Contains more WaterWater | +100.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43712.5% |
| Contains more Poly. FatPolyunsaturated fat | +6804.1% |
| Contains less Sat. FatSaturated fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +426.6% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +350.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
