Nachos vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are nachos and beef Stroganoff different?
- Nachos are richer in vitamin E, phosphorus, vitamin B6, fiber, magnesium, and vitamin B1, while beef Stroganoff is higher in vitamin K, vitamin A, folate, and vitamin B12.
- Beef Stroganoff covers your daily need for vitamin K, 70% more than nachos.
- Nachos contain 21 times more magnesium than beef Stroganoff. Nachos contain 42mg of magnesium, while beef Stroganoff contains 2mg.
- Nachos have a higher glycemic index (75) than beef Stroganoff (53).
Fast foods, nachos, with cheese and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +215% |
| Contains more PotassiumPotassium | +158.6% |
| Contains more PhosphorusPhosphorus | +296% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13.2% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +895.1% |
| Contains more Vitamin B1Vitamin B1 | +207.5% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +530% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more CholineCholine | +46.7% |
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin B12Vitamin B12 | +271.4% |
| Contains more Vitamin KVitamin K | +432.6% |
| Contains more FolateFolate | +570% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 102.8µg | 70% |
| Polyunsaturated fat | 5.04g | 0.246g | 32% |
| Monounsaturated fat | 14.02g | 1.556g | 31% |
| Fats | 21.5g | 4.6g | 26% |
| Vitamin E | 4.08mg | 0.41mg | 24% |
| Phosphorus | 198mg | 50mg | 21% |
| Folate | 10µg | 67µg | 14% |
| Vitamin B6 | 0.215mg | 0.06mg | 12% |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 98kcal | 12% |
| Magnesium | 42mg | 2mg | 10% |
| Fiber | 3.2g | 0.6g | 10% |
| Vitamin A | 5µg | 84µg | 9% |
| Carbs | 34.91g | 9g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B12 | 0.07µg | 0.26µg | 8% |
| Manganese | 0.187mg | 8% | |
| Potassium | 362mg | 140mg | 7% |
| Vitamin B1 | 0.123mg | 0.04mg | 7% |
| Cholesterol | 3mg | 21mg | 6% |
| Sodium | 313mg | 435mg | 5% |
| Copper | 0.064mg | 0.1mg | 4% |
| Calcium | 63mg | 20mg | 4% |
| Vitamin B3 | 0.63mg | 0.1mg | 3% |
| Vitamin B2 | 0.133mg | 0.09mg | 3% |
| Protein | 4.32g | 5.1g | 2% |
| Selenium | 8.6µg | 7.6µg | 2% |
| Zinc | 0.86mg | 1.1mg | 2% |
| Iron | 0.75mg | 0.88mg | 2% |
| Choline | 26.4mg | 18mg | 2% |
| Saturated fat | 2.173g | 2.324g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 8.4g | N/A |
| Sugar | 2.17g | 1.68g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +367.4% |
| Contains more CarbsCarbs | +287.9% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +113.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +801% |
| Contains more Poly. FatPolyunsaturated fat | +1948.8% |
~equal in
Saturated fat
~2.324g
