Nachos vs. Blueberry — In-Depth Nutrition Comparison
Compare
How are nachos and blueberries different?
- Nachos are richer in phosphorus, vitamin E, selenium, vitamin B6, magnesium, potassium, and vitamin B1, while blueberries are higher in vitamin C.
- Nachos cover your daily need for phosphorus, 27% more than blueberries.
- Nachos contain 313 times more sodium than blueberries. Nachos contain 313mg of sodium, while blueberries contain 1mg.
- Nachos have a higher glycemic index (75) than blueberries (53).
Fast foods, nachos, with cheese and Blueberries, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +370.1% |
| Contains more IronIron | +167.9% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +437.5% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains more SeleniumSelenium | +8500% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +615.8% |
| Contains more Vitamin B1Vitamin B1 | +232.4% |
| Contains more Vitamin B2Vitamin B2 | +224.4% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +313.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +340% |
| Contains more Vitamin CVitamin C | +781.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.047g | 35% |
| Polyunsaturated fat | 5.04g | 0.146g | 33% |
| Fats | 21.5g | 0.33g | 33% |
| Phosphorus | 198mg | 12mg | 27% |
| Vitamin E | 4.08mg | 0.57mg | 23% |
| Selenium | 8.6µg | 0.1µg | 15% |
| Calories | 343kcal | 57kcal | 14% |
| Sodium | 313mg | 1mg | 14% |
| Vitamin B6 | 0.215mg | 0.052mg | 13% |
| Starch | 28.33g | 0.03g | 12% |
| Saturated fat | 2.173g | 0.028g | 10% |
| Vitamin C | 1.1mg | 9.7mg | 10% |
| Magnesium | 42mg | 6mg | 9% |
| Potassium | 362mg | 77mg | 8% |
| Vitamin B1 | 0.123mg | 0.037mg | 7% |
| Vitamin B2 | 0.133mg | 0.041mg | 7% |
| Protein | 4.32g | 0.74g | 7% |
| Carbs | 34.91g | 14.49g | 7% |
| Manganese | 0.187mg | 0.336mg | 6% |
| Zinc | 0.86mg | 0.16mg | 6% |
| Iron | 0.75mg | 0.28mg | 6% |
| Calcium | 63mg | 6mg | 6% |
| Fructose | 0g | 4.97g | 6% |
| Vitamin B5 | 0.38mg | 0.124mg | 5% |
| Choline | 26.4mg | 6mg | 4% |
| Fiber | 3.2g | 2.4g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Folate | 10µg | 6µg | 1% |
| Vitamin B3 | 0.63mg | 0.418mg | 1% |
| Copper | 0.064mg | 0.057mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 12.09g | N/A |
| Sugar | 2.17g | 9.96g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin K | 19.3µg | 19.3µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.003mg | 0% |
| Threonine | 0.156mg | 0.02mg | 0% |
| Isoleucine | 0.187mg | 0.023mg | 0% |
| Leucine | 0.521mg | 0.044mg | 0% |
| Lysine | 0.156mg | 0.013mg | 0% |
| Methionine | 0.094mg | 0.012mg | 0% |
| Phenylalanine | 0.229mg | 0.026mg | 0% |
| Valine | 0.25mg | 0.031mg | 0% |
| Histidine | 0.135mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +483.8% |
| Contains more FatsFats | +6415.2% |
| Contains more CarbsCarbs | +140.9% |
| Contains more OtherOther | +713% |
| Contains more WaterWater | +125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29729.8% |
| Contains more Poly. FatPolyunsaturated fat | +3352.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +94333.3% |
| Contains more SucroseSucrose | +381.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
