Nachos vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between nachos and bratwurst
- Nachos have more fiber and phosphorus; however, bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, zinc, and selenium.
- Bratwurst covers your daily vitamin B12 needs 108% more than nachos.
- Nachos contain less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +356.1% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +187.2% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.9% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +393.7% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B12Vitamin B12 | +3714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 2.67µg | 108% |
| Vitamin E | 4.08mg | 27% | |
| Cholesterol | 3mg | 78mg | 25% |
| Sodium | 313mg | 848mg | 23% |
| Polyunsaturated fat | 5.04g | 1.58g | 23% |
| Vitamin B1 | 0.123mg | 0.38mg | 21% |
| Saturated fat | 2.173g | 6.08g | 18% |
| Vitamin B3 | 0.63mg | 3.11mg | 16% |
| Vitamin K | 19.3µg | 16% | |
| Protein | 4.32g | 12.2g | 16% |
| Monounsaturated fat | 14.02g | 8g | 15% |
| Zinc | 0.86mg | 2.47mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 2g | 11% |
| Selenium | 8.6µg | 14.1µg | 10% |
| Phosphorus | 198mg | 130mg | 10% |
| Fats | 21.5g | 26.34g | 7% |
| Vitamin B2 | 0.133mg | 0.213mg | 6% |
| Vitamin B5 | 0.38mg | 0.69mg | 6% |
| Manganese | 0.187mg | 0.041mg | 6% |
| Calcium | 63mg | 7mg | 6% |
| Magnesium | 42mg | 15mg | 6% |
| Choline | 26.4mg | 5% | |
| Iron | 0.75mg | 1mg | 3% |
| Folate | 10µg | 4µg | 2% |
| Calories | 343kcal | 297kcal | 2% |
| Copper | 0.064mg | 0.08mg | 2% |
| Potassium | 362mg | 283mg | 2% |
| Vitamin B6 | 0.215mg | 0.2mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 2g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.107mg | 0% |
| Threonine | 0.156mg | 0.465mg | 0% |
| Isoleucine | 0.187mg | 0.485mg | 0% |
| Leucine | 0.521mg | 0.81mg | 0% |
| Lysine | 0.156mg | 0.903mg | 0% |
| Methionine | 0.094mg | 0.364mg | 0% |
| Phenylalanine | 0.229mg | 0.405mg | 0% |
| Valine | 0.25mg | 0.464mg | 0% |
| Histidine | 0.135mg | 0.395mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1645.5% |
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +75.3% |
| Contains more Poly. FatPolyunsaturated fat | +219% |
