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Nachos vs. Celeriac — In-Depth Nutrition Comparison

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How are nachos and celeriac different?

  • Nachos are higher in vitamin E, selenium, phosphorus, vitamin B1, vitamin B2, and fiber; however, celeriac is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin E for nachos is 25% higher.
  • Nachos contain 28 times more saturated fat than celeriac. While nachos contain 2.173g of saturated fat, celeriac contains only 0.079g.
  • Celeriac has a lower glycemic index (35) than nachos (75).

Fast foods, nachos, with cheese and Celeriac, raw are the varieties used in this article.

Infographic

Nachos vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +46.5%
Contains more PotassiumPotassium +20.7%
Contains more ZincZinc +160.6%
Contains more PhosphorusPhosphorus +72.2%
Contains more ManganeseManganese +18.4%
Contains more SeleniumSelenium +1128.6%
Contains less SodiumSodium -68.1%
~equal in Iron ~0.7mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B1Vitamin B1 +146%
Contains more Vitamin B2Vitamin B2 +121.7%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +193.3%
Contains more Vitamin CVitamin C +627.3%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin KVitamin K +112.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.352mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +188%
Contains more FatsFats +7066.7%
Contains more CarbsCarbs +279.5%
Contains more OtherOther +87%
Contains more WaterWater +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +24072.4%
Contains more Poly. FatPolyunsaturated fat +3305.4%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Celeriac
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Nachos Celeriac DV% diff.
Monounsaturated fat 14.02g 0.058g 35%
Fats 21.5g 0.3g 33%
Polyunsaturated fat 5.04g 0.148g 33%
Vitamin E 4.08mg 0.36mg 25%
Vitamin K 19.3µg 41µg 18%
Calories 343kcal 42kcal 15%
Selenium 8.6µg 0.7µg 14%
Starch 28.33g 12%
Phosphorus 198mg 115mg 12%
Saturated fat 2.173g 0.079g 10%
Sodium 313mg 100mg 9%
Carbs 34.91g 9.2g 9%
Vitamin C 1.1mg 8mg 8%
Fiber 3.2g 1.8g 6%
Vitamin B2 0.133mg 0.06mg 6%
Protein 4.32g 1.5g 6%
Vitamin B1 0.123mg 0.05mg 6%
Magnesium 42mg 20mg 5%
Zinc 0.86mg 0.33mg 5%
Vitamin B6 0.215mg 0.165mg 4%
Vitamin B12 0.07µg 0µg 3%
Choline 26.4mg 9mg 3%
Calcium 63mg 43mg 2%
Potassium 362mg 300mg 2%
Vitamin A 5µg 0µg 1%
Cholesterol 3mg 0mg 1%
Manganese 0.187mg 0.158mg 1%
Iron 0.75mg 0.7mg 1%
Copper 0.064mg 0.07mg 1%
Vitamin B5 0.38mg 0.352mg 1%
Folate 10µg 8µg 1%
Net carbs 31.71g 7.4g N/A
Sugar 2.17g 1.6g N/A
Vitamin B3 0.63mg 0.7mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
19%
Celeriac
Minerals Daily Need Coverage Score
35%
Nachos
20%
Celeriac

Comparison summary

Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.6)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 213mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 2.094g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.