Nachos vs. Celeriac — In-Depth Nutrition Comparison
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How are nachos and celeriac different?
- Nachos are higher in vitamin E, selenium, phosphorus, vitamin B1, vitamin B2, and fiber; however, celeriac is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin E for nachos is 25% higher.
- Nachos contain 28 times more saturated fat than celeriac. While nachos contain 2.173g of saturated fat, celeriac contains only 0.079g.
- Celeriac has a lower glycemic index (35) than nachos (75).
Fast foods, nachos, with cheese and Celeriac, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +46.5% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more ZincZinc | +160.6% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +1128.6% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +146% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +193.3% |
| Contains more Vitamin CVitamin C | +627.3% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin KVitamin K | +112.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188% |
| Contains more FatsFats | +7066.7% |
| Contains more CarbsCarbs | +279.5% |
| Contains more OtherOther | +87% |
| Contains more WaterWater | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24072.4% |
| Contains more Poly. FatPolyunsaturated fat | +3305.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 14.02g | 0.058g | 35% |
| Fats | 21.5g | 0.3g | 33% |
| Polyunsaturated fat | 5.04g | 0.148g | 33% |
| Vitamin E | 4.08mg | 0.36mg | 25% |
| Vitamin K | 19.3µg | 41µg | 18% |
| Calories | 343kcal | 42kcal | 15% |
| Selenium | 8.6µg | 0.7µg | 14% |
| Starch | 28.33g | 12% | |
| Phosphorus | 198mg | 115mg | 12% |
| Saturated fat | 2.173g | 0.079g | 10% |
| Sodium | 313mg | 100mg | 9% |
| Carbs | 34.91g | 9.2g | 9% |
| Vitamin C | 1.1mg | 8mg | 8% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin B2 | 0.133mg | 0.06mg | 6% |
| Protein | 4.32g | 1.5g | 6% |
| Vitamin B1 | 0.123mg | 0.05mg | 6% |
| Magnesium | 42mg | 20mg | 5% |
| Zinc | 0.86mg | 0.33mg | 5% |
| Vitamin B6 | 0.215mg | 0.165mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 9mg | 3% |
| Calcium | 63mg | 43mg | 2% |
| Potassium | 362mg | 300mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Manganese | 0.187mg | 0.158mg | 1% |
| Iron | 0.75mg | 0.7mg | 1% |
| Copper | 0.064mg | 0.07mg | 1% |
| Vitamin B5 | 0.38mg | 0.352mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 31.71g | 7.4g | N/A |
| Sugar | 2.17g | 1.6g | N/A |
| Vitamin B3 | 0.63mg | 0.7mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
35%
20%
Comparison summary
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is cheaper?
Nachos is cheaper (difference - $0.6)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 213mg)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 2.094g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 40)