Nachos vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between nachos and cherry pie?

Nachos are higher in phosphorus, vitamin B6, potassium, magnesium, zinc, calcium, and vitamin B5; however, cherry pie is richer in iron and vitamin A.
Nachos' daily need coverage for phosphorus is 24% more.
Cherry pie contains 6 times less vitamin B6 than nachos. Nachos contain 0.215mg of vitamin B6, while cherry pie contains 0.034mg.
Cherry pie has less sodium.
Cherry pie has a lower glycemic index (59) than nachos (75).

We used Fast foods, nachos, with cheese and Pie, cherry, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Cherry pie

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+530%
Contains more PotassiumPotassium	+370.1%
Contains more ZincZinc	+330%
Contains more PhosphorusPhosphorus	+560%

Contains more IronIron	+146.7%
Contains more CopperCopper	+20.3%
Contains less SodiumSodium	-39%

~equal in Manganese ~0.2mg

~equal in Selenium ~7.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Cherry pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+208.9%
Contains more Vitamin B6Vitamin B6	+532.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+480%
Contains more Vitamin B1Vitamin B1	+20.3%
Contains more Vitamin B3Vitamin B3	+102.5%
Contains more FolateFolate	+170%

~equal in Vitamin C ~1mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.125mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	4.08mg		27%
Phosphorus	198mg	30mg	24%
Monounsaturated fat	14.02g	5.314g	22%
Vitamin K	19.3µg		16%
Vitamin B6	0.215mg	0.034mg	14%
Iron	0.75mg	1.85mg	14%
Fats	21.5g	12.2g	14%
Fiber	3.2g		13%
Starch	28.33g		12%
Polyunsaturated fat	5.04g	3.247g	12%
Magnesium	42mg	9mg	8%
Potassium	362mg	77mg	8%
Zinc	0.86mg	0.2mg	6%
Choline	26.4mg		5%
Calcium	63mg	10mg	5%
Vitamin B5	0.38mg	0.123mg	5%
Sodium	313mg	191mg	5%
Folate	10µg	27µg	4%
Saturated fat	2.173g	2.985g	4%
Calories	343kcal	270kcal	4%
Vitamin B3	0.63mg	1.276mg	4%
Protein	4.32g	2.8g	3%
Vitamin A	5µg	29µg	3%
Vitamin B12	0.07µg	0µg	3%
Vitamin B1	0.123mg	0.148mg	2%
Selenium	8.6µg	7.8µg	1%
Cholesterol	3mg	0mg	1%
Vitamin B2	0.133mg	0.125mg	1%
Manganese	0.187mg	0.2mg	1%
Copper	0.064mg	0.077mg	1%
Carbs	34.91g	38.5g	1%
Vitamin C	1.1mg	1mg	0%
Net carbs	31.71g	38.5g	N/A
Sugar	2.17g		N/A
Trans fat	0.058g		N/A
Tryptophan	0.042mg	0.031mg	0%
Threonine	0.156mg	0.072mg	0%
Isoleucine	0.187mg	0.088mg	0%
Leucine	0.521mg	0.17mg	0%
Lysine	0.156mg	0.067mg	0%
Methionine	0.094mg	0.043mg	0%
Phenylalanine	0.229mg	0.124mg	0%
Valine	0.25mg	0.104mg	0%
Histidine	0.135mg	0.057mg	0%
Omega-3 - ALA	0.617g		N/A
Omega-6 - Gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A
Omega-6 - Linoleic acid	4.343g		N/A