Nachos vs. Chicken fingers — In-Depth Nutrition Comparison
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How are nachos and chicken fingers different?
- Nachos are higher in vitamin K, fiber, and vitamin E; however, chicken fingers are richer in vitamin B3, vitamin B5, vitamin B6, selenium, and phosphorus.
- Daily need coverage for vitamin B3 for chicken fingers is 47% higher.
- Nachos contain 3 times more fiber than chicken fingers. While nachos contain 3.2g of fiber, chicken fingers contain only 1.2g.
- Nachos have less sodium.
- Chicken fingers have a lower glycemic index (46) than nachos (75).
Fast foods, nachos, with cheese and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +270.6% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -59.3% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more ManganeseManganese | +21.9% |
| Contains more SeleniumSelenium | +103.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +28.7% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin KVitamin K | +141.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +1204.3% |
| Contains more Vitamin B5Vitamin B5 | +227.4% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +65.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +54.1% |
| Contains more CarbsCarbs | +102.4% |
| Contains more ProteinProtein | +344.9% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +190.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +66.4% |
| Contains more SucroseSucrose | +32.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
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~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.63mg | 8.217mg | 47% |
| Protein | 4.32g | 19.22g | 30% |
| Monounsaturated fat | 14.02g | 4.83g | 23% |
| Sodium | 313mg | 769mg | 20% |
| Vitamin B5 | 0.38mg | 1.244mg | 17% |
| Vitamin B6 | 0.215mg | 0.426mg | 16% |
| Selenium | 8.6µg | 17.5µg | 16% |
| Cholesterol | 3mg | 48mg | 15% |
| Fats | 21.5g | 13.95g | 12% |
| Phosphorus | 198mg | 282mg | 12% |
| Vitamin K | 19.3µg | 8µg | 9% |
| Fiber | 3.2g | 1.2g | 8% |
| Carbs | 34.91g | 17.25g | 6% |
| Vitamin E | 4.08mg | 3.17mg | 6% |
| Polyunsaturated fat | 5.04g | 5.783g | 5% |
| Starch | 28.33g | 17.03g | 5% |
| Calcium | 63mg | 17mg | 5% |
| Vitamin B12 | 0.07µg | 0.16µg | 4% |
| Vitamin B2 | 0.133mg | 0.179mg | 4% |
| Calories | 343kcal | 271kcal | 4% |
| Magnesium | 42mg | 28mg | 3% |
| Choline | 26.4mg | 43.7mg | 3% |
| Manganese | 0.187mg | 0.228mg | 2% |
| Folate | 10µg | 19µg | 2% |
| Zinc | 0.86mg | 0.71mg | 1% |
| Vitamin B1 | 0.123mg | 0.11mg | 1% |
| Copper | 0.064mg | 0.069mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Saturated fat | 2.173g | 2.493g | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 31.71g | 16.05g | N/A |
| Potassium | 362mg | 373mg | 0% |
| Iron | 0.75mg | 0.73mg | 0% |
| Sugar | 2.17g | 0.4g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 0.058g | 0.052g | N/A |
| Tryptophan | 0.042mg | 0.222mg | 0% |
| Threonine | 0.156mg | 0.803mg | 0% |
| Isoleucine | 0.187mg | 0.845mg | 0% |
| Leucine | 0.521mg | 1.553mg | 0% |
| Lysine | 0.156mg | 1.616mg | 0% |
| Methionine | 0.094mg | 0.518mg | 0% |
| Phenylalanine | 0.229mg | 1.437mg | 0% |
| Valine | 0.25mg | 0.908mg | 0% |
| Histidine | 0.135mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.617g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 456mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 0.32g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.77g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.