Nachos vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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What are the main differences between nachos and chicken Quesadilla?
- Nachos are richer in vitamin E and vitamin K, while chicken Quesadilla is higher in protein, vitamin B3, selenium, calcium, phosphorus, and iron.
- Chicken Quesadilla's daily need coverage for protein is 26% higher.
- Chicken Quesadilla has 14 times less vitamin E than nachos. Nachos have 4.08mg of vitamin E, while chicken Quesadilla has 0.29mg.
- Nachos are lower in sodium.
- Nachos have a higher glycemic index (75) than chicken Quesadilla (30).
We used Fast foods, nachos, with cheese and Fast foods, quesadilla, with chicken types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more PotassiumPotassium | +97.8% |
| Contains less SodiumSodium | -58% |
| Contains more CalciumCalcium | +327% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +65.1% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +42.2% |
| Contains more SeleniumSelenium | +141.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +1306.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin KVitamin K | +704.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1340% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +171.4% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 3.765g | 26% |
| Vitamin E | 4.08mg | 0.29mg | 25% |
| Selenium | 8.6µg | 20.8µg | 22% |
| Vitamin B3 | 0.63mg | 4.2mg | 22% |
| Protein | 4.32g | 15.05g | 21% |
| Calcium | 63mg | 269mg | 21% |
| Sodium | 313mg | 745mg | 19% |
| Saturated fat | 2.173g | 6.154g | 18% |
| Phosphorus | 198mg | 313mg | 16% |
| Vitamin K | 19.3µg | 2.4µg | 14% |
| Iron | 0.75mg | 1.77mg | 13% |
| Cholesterol | 3mg | 37mg | 11% |
| Folate | 10µg | 52µg | 11% |
| Fats | 21.5g | 15.25g | 10% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Omega-3 (ALA) | 0.617g | 0.454g | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin A | 5µg | 72µg | 7% |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin B1 | 0.123mg | 0.2mg | 6% |
| Polyunsaturated fat | 5.04g | 4.094g | 6% |
| Potassium | 362mg | 183mg | 5% |
| Zinc | 0.86mg | 1.42mg | 5% |
| Starch | 28.33g | 17.1g | 5% |
| Vitamin B12 | 0.07µg | 0.19µg | 5% |
| Omega-6 (Linoleic acid) | 4.343g | 3.427g | 5% |
| Carbs | 34.91g | 24.04g | 4% |
| Magnesium | 42mg | 25mg | 4% |
| Vitamin B2 | 0.133mg | 0.18mg | 4% |
| Manganese | 0.187mg | 0.266mg | 3% |
| Calories | 343kcal | 294kcal | 2% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.064mg | 0.076mg | 1% |
| Choline | 26.4mg | 29.8mg | 1% |
| Fructose | 0g | 0.4g | 1% |
| Protein per 100 calories | 1.3g | 5.1g | N/A |
| Calories per 10 g protein | 794kcal | 195kcal | N/A |
| Weight per 100 calories | 29g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 8.8 | 1.3 | N/A |
| Net carbs | 31.71g | 22.34g | N/A |
| Sugar | 2.17g | 1.88g | N/A |
| Trans fat | 0.058g | 0.322g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.032g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.014g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.011g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more FatsFats | +41% |
| Contains more CarbsCarbs | +45.2% |
| Contains more ProteinProtein | +248.4% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more StarchStarch | +65.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +207.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
