Nachos vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the differences between nachos and chinese broccoli?

Nachos are higher in vitamin E, phosphorus, selenium, and vitamin B6; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate.
Chinese broccoli's daily need coverage for vitamin K is 55% more.
Chinese broccoli contains 45 times less sodium than nachos. Nachos contain 313mg of sodium, while chinese broccoli contains 7mg.
Chinese broccoli has a lower glycemic index (32) than nachos (75).

We used Fast foods, nachos, with cheese and Broccoli, chinese, cooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Chinese broccoli

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+38.7%
Contains more IronIron	+33.9%
Contains more ZincZinc	+120.5%
Contains more PhosphorusPhosphorus	+382.9%
Contains more SeleniumSelenium	+561.5%

Contains more CalciumCalcium	+58.7%
Contains less SodiumSodium	-97.8%
Contains more ManganeseManganese	+41.2%

~equal in Copper ~0.061mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Chinese broccoli

Contains more Vitamin EVitamin E	+750%
Contains more Vitamin B1Vitamin B1	+29.5%
Contains more Vitamin B3Vitamin B3	+44.2%
Contains more Vitamin B5Vitamin B5	+139%
Contains more Vitamin B6Vitamin B6	+207.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+2463.6%
Contains more Vitamin AVitamin A	+1540%
Contains more Vitamin KVitamin K	+339.4%
Contains more FolateFolate	+890%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.146mg

~equal in Choline ~25.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	19.3µg	84.8µg	55%
Monounsaturated fat	14.02g	0.05g	35%
Fats	21.5g	0.72g	32%
Polyunsaturated fat	5.04g	0.33g	31%
Vitamin C	1.1mg	28.2mg	30%
Vitamin E	4.08mg	0.48mg	24%
Folate	10µg	99µg	22%
Phosphorus	198mg	41mg	22%
Calories	343kcal	22kcal	16%
Selenium	8.6µg	1.3µg	13%
Sodium	313mg	7mg	13%
Starch	28.33g		12%
Vitamin B6	0.215mg	0.07mg	11%
Carbs	34.91g	3.81g	10%
Vitamin A	5µg	82µg	9%
Saturated fat	2.173g	0.11g	9%
Magnesium	42mg	18mg	6%
Protein	4.32g	1.14g	6%
Zinc	0.86mg	0.39mg	4%
Calcium	63mg	100mg	4%
Vitamin B5	0.38mg	0.159mg	4%
Vitamin B12	0.07µg	0µg	3%
Manganese	0.187mg	0.264mg	3%
Fiber	3.2g	2.5g	3%
Potassium	362mg	261mg	3%
Iron	0.75mg	0.56mg	2%
Vitamin B1	0.123mg	0.095mg	2%
Vitamin B3	0.63mg	0.437mg	1%
Vitamin B2	0.133mg	0.146mg	1%
Cholesterol	3mg	0mg	1%
Net carbs	31.71g	1.31g	N/A
Sugar	2.17g	0.84g	N/A
Copper	0.064mg	0.061mg	0%
Trans fat	0.058g	0g	N/A
Choline	26.4mg	25.3mg	0%
Tryptophan	0.042mg		0%
Threonine	0.156mg		0%
Isoleucine	0.187mg		0%
Leucine	0.521mg		0%
Lysine	0.156mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.229mg		0%
Valine	0.25mg		0%
Histidine	0.135mg		0%
Omega-3 - ALA	0.617g		N/A
Omega-6 - Gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A
Omega-6 - Linoleic acid	4.343g		N/A