Nachos vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between nachos and chinese cuisine
- Nachos have more vitamin E, phosphorus, vitamin B1, fiber, and magnesium, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, and folate.
- Chinese cuisine's daily need coverage for vitamin K is 27% higher.
- Chinese cuisine contains 5 times less vitamin E than nachos. Nachos contain 4.08mg of vitamin E, while chinese cuisine contains 0.82mg.
- Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +186.4% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more CopperCopper | +30.6% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +27.2% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +397.6% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin CVitamin C | +954.5% |
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +585.7% |
| Contains more Vitamin KVitamin K | +165.8% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +30.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +305.7% |
| Contains more CarbsCarbs | +378.9% |
| Contains more OtherOther | +23.8% |
| Contains more ProteinProtein | +63.9% |
| Contains more WaterWater | +110.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +1052% |
| Contains more Poly. FatPolyunsaturated fat | +136.6% |
| Contains less Sat. FatSaturated fat | -55% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1456.6% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +120.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 1.217g | 32% |
| Vitamin K | 19.3µg | 51.3µg | 27% |
| Fats | 21.5g | 5.3g | 25% |
| Vitamin E | 4.08mg | 0.82mg | 22% |
| Polyunsaturated fat | 5.04g | 2.13g | 19% |
| Vitamin B12 | 0.07µg | 0.48µg | 17% |
| Phosphorus | 198mg | 76mg | 17% |
| Calories | 343kcal | 105kcal | 12% |
| Vitamin C | 1.1mg | 11.6mg | 12% |
| Starch | 28.33g | 1.82g | 11% |
| Folate | 10µg | 45µg | 9% |
| Carbs | 34.91g | 7.29g | 9% |
| Vitamin B1 | 0.123mg | 0.033mg | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Protein | 4.32g | 7.08g | 6% |
| Zinc | 0.86mg | 1.5mg | 6% |
| Vitamin B2 | 0.133mg | 0.055mg | 6% |
| Magnesium | 42mg | 15mg | 6% |
| Vitamin A | 5µg | 63µg | 6% |
| Iron | 0.75mg | 1.11mg | 5% |
| Potassium | 362mg | 204mg | 5% |
| Saturated fat | 2.173g | 0.978g | 5% |
| Cholesterol | 3mg | 14mg | 4% |
| Sodium | 313mg | 409mg | 4% |
| Vitamin B3 | 0.63mg | 1.32mg | 4% |
| Vitamin B6 | 0.215mg | 0.161mg | 4% |
| Calcium | 63mg | 22mg | 4% |
| Selenium | 8.6µg | 6.7µg | 3% |
| Manganese | 0.187mg | 0.147mg | 2% |
| Copper | 0.064mg | 0.049mg | 2% |
| Choline | 26.4mg | 34.5mg | 1% |
| Fructose | 0g | 0.55g | 1% |
| Vitamin B5 | 0.38mg | 0.443mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 31.71g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.17g | 2.41g | N/A |
| Trans fat | 0.058g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0.083mg | 0% |
| Threonine | 0.156mg | 0.313mg | 0% |
| Isoleucine | 0.187mg | 0.314mg | 0% |
| Leucine | 0.521mg | 0.525mg | 0% |
| Lysine | 0.156mg | 0.552mg | 0% |
| Methionine | 0.094mg | 0.158mg | 0% |
| Phenylalanine | 0.229mg | 0.317mg | 0% |
| Valine | 0.25mg | 0.327mg | 0% |
| Histidine | 0.135mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.617g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
35%
28%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 1.195g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)