Nachos vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between nachos and chocolate chip cookie?
- Nachos are richer in phosphorus and vitamin B6, while chocolate chip cookie is higher in copper, iron, manganese, vitamin A, folate, and vitamin B1.
- Chocolate chip cookie's daily need coverage for saturated fat is 59% higher.
- Chocolate chip cookie has 3 times less vitamin B6 than nachos. Nachos have 0.215mg of vitamin B6, while chocolate chip cookie has 0.084mg.
- Nachos are lower in saturated fat.
- Nachos have a higher glycemic index (75) than chocolate chip cookie (50).
We used Fast foods, nachos, with cheese and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.8% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more IronIron | +230.7% |
| Contains more CopperCopper | +503.1% |
| Contains more ManganeseManganese | +254.5% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2680% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.173g | 14.071g | 54% |
| Copper | 0.064mg | 0.386mg | 36% |
| Vitamin E | 4.08mg | 27% | |
| Cholesterol | 3mg | 70mg | 22% |
| Iron | 0.75mg | 2.48mg | 22% |
| Manganese | 0.187mg | 0.663mg | 21% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin A | 5µg | 139µg | 15% |
| Monounsaturated fat | 14.02g | 8.241g | 14% |
| Phosphorus | 198mg | 100mg | 14% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Fats | 21.5g | 28.4g | 11% |
| Vitamin B6 | 0.215mg | 0.084mg | 10% |
| Carbs | 34.91g | 58.2g | 8% |
| Calories | 343kcal | 488kcal | 7% |
| Folate | 10µg | 33µg | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B1 | 0.123mg | 0.184mg | 5% |
| Selenium | 8.6µg | 11.2µg | 5% |
| Vitamin B3 | 0.63mg | 1.365mg | 5% |
| Potassium | 362mg | 221mg | 4% |
| Vitamin B2 | 0.133mg | 0.177mg | 3% |
| Protein | 4.32g | 5.7g | 3% |
| Calcium | 63mg | 38mg | 3% |
| Magnesium | 42mg | 55mg | 3% |
| Polyunsaturated fat | 5.04g | 4.541g | 3% |
| Vitamin B5 | 0.38mg | 0.259mg | 2% |
| Sodium | 313mg | 341mg | 1% |
| Zinc | 0.86mg | 0.94mg | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Net carbs | 31.71g | 58.2g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B12 | 0.07µg | 0.08µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.072mg | 0% |
| Threonine | 0.156mg | 0.191mg | 0% |
| Isoleucine | 0.187mg | 0.224mg | 0% |
| Leucine | 0.521mg | 0.391mg | 0% |
| Lysine | 0.156mg | 0.214mg | 0% |
| Methionine | 0.094mg | 0.106mg | 0% |
| Phenylalanine | 0.229mg | 0.27mg | 0% |
| Valine | 0.25mg | 0.279mg | 0% |
| Histidine | 0.135mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +556.1% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +66.7% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +70.1% |
~equal in
Polyunsaturated fat
~4.541g
