Nachos vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between nachos and chocolate milk
- Nachos have more vitamin E, vitamin K, phosphorus, vitamin B6, selenium, fiber, and vitamin B1; however, chocolate milk is richer in vitamin B12 and vitamin D.
- Nachos cover your daily vitamin E needs 27% more than chocolate milk.
- Chocolate milk has 64 times less vitamin K than nachos. Nachos have 19.3µg of vitamin K, while chocolate milk has 0.3µg.
- Chocolate milk contains less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of chocolate milk is 45.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +212.5% |
| Contains more ZincZinc | +109.8% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more ManganeseManganese | +142.9% |
| Contains more SeleniumSelenium | +352.6% |
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin EVitamin E | +5728.6% |
| Contains more Vitamin B1Vitamin B1 | +232.4% |
| Contains more Vitamin B3Vitamin B3 | +404% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +55.3% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +371.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +534.2% |
| Contains more CarbsCarbs | +237.6% |
| Contains more OtherOther | +133.8% |
| Contains more WaterWater | +120.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +1316.2% |
| Contains more Poly. FatPolyunsaturated fat | +3964.5% |
~equal in
Saturated fat
~2.104g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.04g | 0.124g | 33% |
| Monounsaturated fat | 14.02g | 0.99g | 33% |
| Fats | 21.5g | 3.39g | 28% |
| Vitamin E | 4.08mg | 0.07mg | 27% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Phosphorus | 198mg | 101mg | 14% |
| Calories | 343kcal | 83kcal | 13% |
| Vitamin B6 | 0.215mg | 0.04mg | 13% |
| Starch | 28.33g | 12% | |
| Selenium | 8.6µg | 1.9µg | 12% |
| Vitamin B12 | 0.07µg | 0.33µg | 11% |
| Sodium | 313mg | 60mg | 11% |
| Fiber | 3.2g | 0.8g | 10% |
| Carbs | 34.91g | 10.34g | 8% |
| Vitamin B1 | 0.123mg | 0.037mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Magnesium | 42mg | 13mg | 7% |
| Iron | 0.75mg | 0.24mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Potassium | 362mg | 167mg | 6% |
| Calcium | 63mg | 112mg | 5% |
| Manganese | 0.187mg | 0.077mg | 5% |
| Zinc | 0.86mg | 0.41mg | 4% |
| Vitamin B3 | 0.63mg | 0.125mg | 3% |
| Cholesterol | 3mg | 12mg | 3% |
| Choline | 26.4mg | 17mg | 2% |
| Vitamin B2 | 0.133mg | 0.162mg | 2% |
| Vitamin B5 | 0.38mg | 0.295mg | 2% |
| Protein | 4.32g | 3.17g | 2% |
| Vitamin A | 5µg | 27µg | 2% |
| Folate | 10µg | 5µg | 1% |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 31.71g | 9.54g | N/A |
| Sugar | 2.17g | 9.54g | N/A |
| Copper | 0.064mg | 0.065mg | 0% |
| Trans fat | 0.058g | N/A | |
| Saturated fat | 2.173g | 2.104g | 0% |
| Tryptophan | 0.042mg | 0.041mg | 0% |
| Threonine | 0.156mg | 0.135mg | 0% |
| Isoleucine | 0.187mg | 0.164mg | 0% |
| Leucine | 0.521mg | 0.3mg | 0% |
| Lysine | 0.156mg | 0.265mg | 0% |
| Methionine | 0.094mg | 0.083mg | 0% |
| Phenylalanine | 0.229mg | 0.164mg | 0% |
| Valine | 0.25mg | 0.208mg | 0% |
| Histidine | 0.135mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
35%
17%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Nachos is cheaper (difference - $1.6)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 30)