Nachos vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between nachos and chowder
- Nachos have more fiber, monounsaturated fat, and polyunsaturated fat; however, chowder is higher in vitamin A.
- Chowder covers your daily need for vitamin A, 23% more than nachos.
- Nachos have 11 times more monounsaturated fat than chowder. While nachos have 14.02g of monounsaturated fat, chowder has only 1.27g.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 1.27g | 32% |
| Phosphorus | 198mg | 28% | |
| Vitamin E | 4.08mg | 27% | |
| Fats | 21.5g | 6.3g | 23% |
| Polyunsaturated fat | 5.04g | 1.9g | 21% |
| Vitamin B6 | 0.215mg | 17% | |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Calories | 343kcal | 99kcal | 12% |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 11% | |
| Vitamin B1 | 0.123mg | 10% | |
| Vitamin B2 | 0.133mg | 10% | |
| Magnesium | 42mg | 10% | |
| Iron | 0.75mg | 9% | |
| Carbs | 34.91g | 7.5g | 9% |
| Fiber | 3.2g | 0.9g | 9% |
| Zinc | 0.86mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Copper | 0.064mg | 7% | |
| Calcium | 63mg | 6% | |
| Vitamin A | 5µg | 58µg | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Folate | 10µg | 3% | |
| Cholesterol | 3mg | 11mg | 3% |
| Protein | 4.32g | 3.1g | 2% |
| Saturated fat | 2.173g | 1.75g | 2% |
| Sodium | 313mg | 299mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 31.71g | 6.6g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +241.3% |
| Contains more CarbsCarbs | +365.5% |
| Contains more OtherOther | +87% |
| Contains more WaterWater | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1003.9% |
| Contains more Poly. FatPolyunsaturated fat | +165.3% |
| Contains less Sat. FatSaturated fat | -19.5% |
