Nachos vs. Chuck steak — In-Depth Nutrition Comparison
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How are nachos and chuck steak different?
- Nachos are richer in vitamin E, vitamin K, and fiber, while chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, and iron.
- Chuck steak covers your daily need for vitamin B12, 123% more than nachos.
- Nachos are lower in saturated fat.
- Nachos have a higher glycemic index (75) than chuck steak (0).
Fast foods, nachos, with cheese and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more ManganeseManganese | +1458.3% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +909.3% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3980% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin KVitamin K | +1106.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +640.2% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +4228.6% |
| Contains more CholineCholine | +199.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1068.8% |
| Contains more ProteinProtein | +478.2% |
| Contains more WaterWater | +47.6% |
~equal in
Fats
~19.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +522.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.07µg | 3.03µg | 123% |
| Zinc | 0.86mg | 8.68mg | 71% |
| Protein | 4.32g | 24.98g | 41% |
| Selenium | 8.6µg | 27.5µg | 34% |
| Saturated fat | 2.173g | 8.66g | 29% |
| Polyunsaturated fat | 5.04g | 0.81g | 28% |
| Cholesterol | 3mg | 87mg | 28% |
| Vitamin E | 4.08mg | 0.1mg | 27% |
| Vitamin B3 | 0.63mg | 4.663mg | 25% |
| Iron | 0.75mg | 2.45mg | 21% |
| Vitamin K | 19.3µg | 1.6µg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Carbs | 34.91g | 0g | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.215mg | 0.373mg | 12% |
| Monounsaturated fat | 14.02g | 9.457g | 11% |
| Sodium | 313mg | 71mg | 11% |
| Choline | 26.4mg | 79mg | 10% |
| Manganese | 0.187mg | 0.012mg | 8% |
| Vitamin B5 | 0.38mg | 0.752mg | 7% |
| Calcium | 63mg | 16mg | 5% |
| Vitamin B1 | 0.123mg | 0.066mg | 5% |
| Magnesium | 42mg | 22mg | 5% |
| Vitamin B2 | 0.133mg | 0.191mg | 4% |
| Calories | 343kcal | 277kcal | 3% |
| Fats | 21.5g | 19.64g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 198mg | 193mg | 1% |
| Copper | 0.064mg | 0.077mg | 1% |
| Potassium | 362mg | 325mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Trans fat | 0.058g | 1.287g | N/A |
| Tryptophan | 0.042mg | 0.281mg | 0% |
| Threonine | 0.156mg | 1.099mg | 0% |
| Isoleucine | 0.187mg | 1.062mg | 0% |
| Leucine | 0.521mg | 2.009mg | 0% |
| Lysine | 0.156mg | 2.184mg | 0% |
| Methionine | 0.094mg | 0.709mg | 0% |
| Phenylalanine | 0.229mg | 0.951mg | 0% |
| Valine | 0.25mg | 1.129mg | 0% |
| Histidine | 0.135mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.617g | 0.041g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
55%
Minerals Daily Need Coverage Score
35%
65%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 6.487g)
Which food is cheaper?
Nachos is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 75)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.