Nachos vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between nachos and cookie dough
- Nachos have more phosphorus, vitamin B6, and potassium; however, cookie dough is richer in manganese, iron, vitamin B1, vitamin B3, and folate.
- Cookie dough covers your daily manganese needs 25% more than nachos.
- Cookie dough has 5 times less vitamin B6 than nachos. Nachos have 0.215mg of vitamin B6, while cookie dough has 0.041mg.
- Nachos contain less saturated fat.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of cookie dough is 54.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +103.2% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains more IronIron | +185.3% |
| Contains more CopperCopper | +71.9% |
| Contains more ManganeseManganese | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +424.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +196% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more FatsFats | +13.8% |
| Contains more WaterWater | +144.4% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains more Poly. FatPolyunsaturated fat | +94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.08mg | 27% | |
| Manganese | 0.187mg | 0.765mg | 25% |
| Iron | 0.75mg | 2.14mg | 17% |
| Polyunsaturated fat | 5.04g | 2.592g | 16% |
| Vitamin K | 19.3µg | 16% | |
| Phosphorus | 198mg | 104mg | 13% |
| Vitamin B6 | 0.215mg | 0.041mg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 4.751g | 12% |
| Vitamin B1 | 0.123mg | 0.234mg | 9% |
| Monounsaturated fat | 14.02g | 10.531g | 9% |
| Vitamin B3 | 0.63mg | 1.865mg | 8% |
| Carbs | 34.91g | 59.1g | 8% |
| Cholesterol | 3mg | 24mg | 7% |
| Potassium | 362mg | 147mg | 6% |
| Folate | 10µg | 35µg | 6% |
| Choline | 26.4mg | 5% | |
| Copper | 0.064mg | 0.11mg | 5% |
| Fats | 21.5g | 18.9g | 4% |
| Calories | 343kcal | 424kcal | 4% |
| Calcium | 63mg | 31mg | 3% |
| Magnesium | 42mg | 28mg | 3% |
| Fiber | 3.2g | 2.5g | 3% |
| Protein | 4.32g | 5.4g | 2% |
| Zinc | 0.86mg | 0.64mg | 2% |
| Sodium | 313mg | 294mg | 1% |
| Vitamin B2 | 0.133mg | 0.148mg | 1% |
| Vitamin B12 | 0.07µg | 0.04µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Selenium | 8.6µg | 9.1µg | 1% |
| Net carbs | 31.71g | 56.6g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin B5 | 0.38mg | 0.372mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.088mg | 0% |
| Threonine | 0.156mg | 0.177mg | 0% |
| Isoleucine | 0.187mg | 0.227mg | 0% |
| Leucine | 0.521mg | 0.414mg | 0% |
| Lysine | 0.156mg | 0.257mg | 0% |
| Methionine | 0.094mg | 0.122mg | 0% |
| Phenylalanine | 0.229mg | 0.278mg | 0% |
| Valine | 0.25mg | 0.291mg | 0% |
| Histidine | 0.135mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
35%
41%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 2.578g)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.