Nachos vs. Crab stick — In-Depth Nutrition Comparison
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What are the main differences between nachos and crab stick?
- Nachos are richer in vitamin E, vitamin K, fiber, potassium, and vitamin B1, while crab stick is higher in selenium, vitamin B12, and phosphorus.
- Nachos' daily need coverage for vitamin E is 26% higher.
- Crab stick has 48 times less vitamin K than nachos. Nachos have 19.3µg of vitamin K, while crab stick has 0.4µg.
- Crab stick is lower in saturated fat.
- Nachos have a higher glycemic index (75) than crab stick (50).
We used Fast foods, nachos, with cheese and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +302.2% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +160.6% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +1600% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +714.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +4573.9% |
| Contains more CarbsCarbs | +132.7% |
| Contains more ProteinProtein | +76.4% |
| Contains more WaterWater | +99.6% |
| Contains more OtherOther | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +4998.2% |
| Contains more Poly. FatPolyunsaturated fat | +3424.5% |
| Contains less Sat. FatSaturated fat | -90.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +709.4% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +456.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 0.275g | 34% |
| Polyunsaturated fat | 5.04g | 0.143g | 33% |
| Fats | 21.5g | 0.46g | 32% |
| Vitamin E | 4.08mg | 0.17mg | 26% |
| Selenium | 8.6µg | 22.3µg | 25% |
| Vitamin B12 | 0.07µg | 0.57µg | 21% |
| Vitamin K | 19.3µg | 0.4µg | 16% |
| Calories | 343kcal | 95kcal | 12% |
| Phosphorus | 198mg | 282mg | 12% |
| Fiber | 3.2g | 0.5g | 11% |
| Starch | 28.33g | 3.5g | 10% |
| Saturated fat | 2.173g | 0.216g | 9% |
| Sodium | 313mg | 529mg | 9% |
| Vitamin B1 | 0.123mg | 0.03mg | 8% |
| Manganese | 0.187mg | 0.011mg | 8% |
| Vitamin B5 | 0.38mg | 0mg | 8% |
| Potassium | 362mg | 90mg | 8% |
| Protein | 4.32g | 7.62g | 7% |
| Vitamin B6 | 0.215mg | 0.13mg | 7% |
| Carbs | 34.91g | 15g | 7% |
| Cholesterol | 3mg | 20mg | 6% |
| Zinc | 0.86mg | 0.33mg | 5% |
| Iron | 0.75mg | 0.39mg | 5% |
| Calcium | 63mg | 13mg | 5% |
| Vitamin B2 | 0.133mg | 0.08mg | 4% |
| Copper | 0.064mg | 0.032mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Choline | 26.4mg | 13mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Fructose | 0g | 0.62g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 14.5g | N/A |
| Magnesium | 42mg | 43mg | 0% |
| Sugar | 2.17g | 6.25g | N/A |
| Vitamin B3 | 0.63mg | 0.62mg | 0% |
| Trans fat | 0.058g | 0.008g | N/A |
| Tryptophan | 0.042mg | 0.075mg | 0% |
| Threonine | 0.156mg | 0.285mg | 0% |
| Isoleucine | 0.187mg | 0.23mg | 0% |
| Leucine | 0.521mg | 0.607mg | 0% |
| Lysine | 0.156mg | 0.707mg | 0% |
| Methionine | 0.094mg | 0.261mg | 0% |
| Phenylalanine | 0.229mg | 0.26mg | 0% |
| Valine | 0.25mg | 0.286mg | 0% |
| Histidine | 0.135mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.617g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
35%
39%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 216mg)
Which food is cheaper?
Nachos is cheaper (difference - $12)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.957g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 25)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.