Nachos vs. Cumin — In-Depth Nutrition Comparison
Compare
Important differences between nachos and cumin
- Nachos have less iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber.
- Cumin's daily need coverage for iron is 820% more.
- Nachos have a higher glycemic index than cumin.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +65.4% |
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +1377.8% |
| Contains more PotassiumPotassium | +393.9% |
| Contains more IronIron | +8748% |
| Contains more CopperCopper | +1254.7% |
| Contains more ZincZinc | +458.1% |
| Contains more PhosphorusPhosphorus | +152% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +1682.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +257.4% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B1Vitamin B1 | +410.6% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B3Vitamin B3 | +626.8% |
| Contains more Vitamin B6Vitamin B6 | +102.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.75mg | 66.36mg | 820% |
| Manganese | 0.187mg | 3.333mg | 137% |
| Copper | 0.064mg | 0.867mg | 89% |
| Calcium | 63mg | 931mg | 87% |
| Magnesium | 42mg | 366mg | 77% |
| Phosphorus | 198mg | 499mg | 43% |
| Vitamin B1 | 0.123mg | 0.628mg | 42% |
| Potassium | 362mg | 1788mg | 42% |
| Zinc | 0.86mg | 4.8mg | 36% |
| Fiber | 3.2g | 10.5g | 29% |
| Protein | 4.32g | 17.81g | 27% |
| Vitamin B3 | 0.63mg | 4.579mg | 25% |
| Vitamin B6 | 0.215mg | 0.435mg | 17% |
| Vitamin B2 | 0.133mg | 0.327mg | 15% |
| Vitamin K | 19.3µg | 5.4µg | 12% |
| Starch | 28.33g | 12% | |
| Polyunsaturated fat | 5.04g | 3.279g | 12% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin A | 5µg | 64µg | 7% |
| Vitamin C | 1.1mg | 7.7mg | 7% |
| Sodium | 313mg | 168mg | 6% |
| Selenium | 8.6µg | 5.2µg | 6% |
| Vitamin E | 4.08mg | 3.33mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Carbs | 34.91g | 44.24g | 3% |
| Saturated fat | 2.173g | 1.535g | 3% |
| Calories | 343kcal | 375kcal | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 21.5g | 22.27g | 1% |
| Net carbs | 31.71g | 33.74g | N/A |
| Sugar | 2.17g | 2.25g | N/A |
| Folate | 10µg | 10µg | 0% |
| Trans fat | 0.058g | N/A | |
| Choline | 26.4mg | 24.7mg | 0% |
| Monounsaturated fat | 14.02g | 14.04g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +364% |
| Contains more ProteinProtein | +312.3% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +307.5% |
~equal in
Fats
~22.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
| Contains less Sat. FatSaturated fat | -29.4% |
~equal in
Monounsaturated fat
~14.04g
