Nachos vs. Durian — In-Depth Nutrition Comparison
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Significant differences between nachos and durian
- Nachos have more phosphorus, calcium, and zinc; however, durian is richer in vitamin B1, vitamin C, copper, vitamin B6, folate, and manganese.
- Nachos cover your daily phosphorus needs 23% more than durian.
- Durian has 157 times less sodium than nachos. Nachos have 313mg of sodium, while durian has 2mg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of durian is 49.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +74.4% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +407.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more CopperCopper | +223.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1690.9% |
| Contains more Vitamin B1Vitamin B1 | +204.1% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Vitamin E | 4.08mg | 27% | |
| Fats | 21.5g | 5.33g | 25% |
| Phosphorus | 198mg | 39mg | 23% |
| Vitamin C | 1.1mg | 19.7mg | 21% |
| Vitamin B1 | 0.123mg | 0.374mg | 21% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Copper | 0.064mg | 0.207mg | 16% |
| Sodium | 313mg | 2mg | 14% |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 147kcal | 10% |
| Saturated fat | 2.173g | 10% | |
| Vitamin B6 | 0.215mg | 0.316mg | 8% |
| Folate | 10µg | 36µg | 7% |
| Manganese | 0.187mg | 0.325mg | 6% |
| Protein | 4.32g | 1.47g | 6% |
| Calcium | 63mg | 6mg | 6% |
| Vitamin B2 | 0.133mg | 0.2mg | 5% |
| Zinc | 0.86mg | 0.28mg | 5% |
| Choline | 26.4mg | 5% | |
| Iron | 0.75mg | 0.43mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 0.63mg | 1.074mg | 3% |
| Magnesium | 42mg | 30mg | 3% |
| Vitamin B5 | 0.38mg | 0.23mg | 3% |
| Carbs | 34.91g | 27.09g | 3% |
| Fiber | 3.2g | 3.8g | 2% |
| Potassium | 362mg | 436mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 23.29g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +303.4% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +67% |
| Contains more WaterWater | +73.8% |
