Nachos vs. Feta — In-Depth Nutrition Comparison
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What are the differences between nachos and feta?
- Nachos are higher in vitamin E; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, zinc, and vitamin B6.
- Feta's daily need coverage for vitamin B12 is 68% more.
- Feta contains 23 times less vitamin E than nachos. Nachos contain 4.08mg of vitamin E, while feta contains 0.18mg.
- Nachos have less sodium.
- Feta has a lower glycemic index (27) than nachos (75).
We used Fast foods, nachos, with cheese and Cheese, feta types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PotassiumPotassium | +483.9% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +567.9% |
| Contains more CalciumCalcium | +682.5% |
| Contains more ZincZinc | +234.9% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains more SeleniumSelenium | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2166.7% |
| Contains more Vitamin KVitamin K | +972.2% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +97.2% |
| Contains more Vitamin B12Vitamin B12 | +2314.3% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 1.69µg | 68% |
| Saturated fat | 2.173g | 14.946g | 58% |
| Vitamin B2 | 0.133mg | 0.844mg | 55% |
| Calcium | 63mg | 493mg | 43% |
| Polyunsaturated fat | 5.04g | 0.591g | 30% |
| Cholesterol | 3mg | 89mg | 29% |
| Vitamin E | 4.08mg | 0.18mg | 26% |
| Sodium | 313mg | 917mg | 26% |
| Monounsaturated fat | 14.02g | 4.623g | 23% |
| Phosphorus | 198mg | 337mg | 20% |
| Protein | 4.32g | 14.21g | 20% |
| Zinc | 0.86mg | 2.88mg | 18% |
| Vitamin B6 | 0.215mg | 0.424mg | 16% |
| Vitamin K | 19.3µg | 1.8µg | 15% |
| Vitamin A | 5µg | 125µg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B5 | 0.38mg | 0.967mg | 12% |
| Selenium | 8.6µg | 15µg | 12% |
| Carbs | 34.91g | 4.09g | 10% |
| Potassium | 362mg | 62mg | 9% |
| Manganese | 0.187mg | 0.028mg | 7% |
| Folate | 10µg | 32µg | 6% |
| Magnesium | 42mg | 19mg | 5% |
| Calories | 343kcal | 264kcal | 4% |
| Copper | 0.064mg | 0.032mg | 4% |
| Vitamin B1 | 0.123mg | 0.154mg | 3% |
| Vitamin B3 | 0.63mg | 0.991mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Choline | 26.4mg | 15.4mg | 2% |
| Iron | 0.75mg | 0.65mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fats | 21.5g | 21.28g | 0% |
| Net carbs | 31.71g | 4.09g | N/A |
| Sugar | 2.17g | 4.09g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.2mg | 0% |
| Threonine | 0.156mg | 0.637mg | 0% |
| Isoleucine | 0.187mg | 0.803mg | 0% |
| Leucine | 0.521mg | 1.395mg | 0% |
| Lysine | 0.156mg | 1.219mg | 0% |
| Methionine | 0.094mg | 0.368mg | 0% |
| Phenylalanine | 0.229mg | 0.675mg | 0% |
| Valine | 0.25mg | 1.065mg | 0% |
| Histidine | 0.135mg | 0.397mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +753.5% |
| Contains more ProteinProtein | +228.9% |
| Contains more WaterWater | +47.6% |
| Contains more OtherOther | +178.1% |
~equal in
Fats
~21.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +203.3% |
| Contains more Poly. FatPolyunsaturated fat | +752.8% |
