Nachos vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between nachos and fettuccine
- Nachos have more phosphorus, vitamin E, vitamin B6, magnesium, zinc, and potassium; however, fettuccine is richer in vitamin B3.
- Nachos cover your daily phosphorus needs 25% more than fettuccine.
- Fettuccine has 9 times less vitamin E than nachos. Nachos have 4.08mg of vitamin E, while fettuccine has 0.45mg.
- Fettuccine contains less saturated fat.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are Fast foods, nachos, with cheese and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +692% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +806.7% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +696.3% |
| Contains more CarbsCarbs | +149.4% |
| Contains more ProteinProtein | +43.5% |
| Contains more WaterWater | +101.1% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +1457.8% |
| Contains more Poly. FatPolyunsaturated fat | +1160% |
| Contains less Sat. FatSaturated fat | -58.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 0.9g | 33% |
| Polyunsaturated fat | 5.04g | 0.4g | 31% |
| Fats | 21.5g | 2.7g | 29% |
| Phosphorus | 198mg | 25mg | 25% |
| Vitamin E | 4.08mg | 0.45mg | 24% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Vitamin B6 | 0.215mg | 0.05mg | 13% |
| Calories | 343kcal | 99kcal | 12% |
| Starch | 28.33g | 12% | |
| Magnesium | 42mg | 6mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Vitamin B3 | 0.63mg | 1.8mg | 7% |
| Zinc | 0.86mg | 0.1mg | 7% |
| Copper | 0.064mg | 7% | |
| Carbs | 34.91g | 14g | 7% |
| Potassium | 362mg | 168mg | 6% |
| Saturated fat | 2.173g | 0.9g | 6% |
| Sodium | 313mg | 166mg | 6% |
| Vitamin B2 | 0.133mg | 0.07mg | 5% |
| Choline | 26.4mg | 5% | |
| Fiber | 3.2g | 2g | 5% |
| Protein | 4.32g | 6.2g | 4% |
| Calcium | 63mg | 28mg | 4% |
| Cholesterol | 3mg | 14mg | 4% |
| Vitamin B1 | 0.123mg | 0.09mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Iron | 0.75mg | 0.6mg | 2% |
| Folate | 10µg | 6µg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 31.71g | 12g | N/A |
| Sugar | 2.17g | 1.3g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
7%
Minerals Daily Need Coverage Score
35%
9%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Nachos is cheaper (difference - $4)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 1.273g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 28)