Nachos vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between nachos and mackerel
- Nachos are higher in fiber, yet mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, magnesium, vitamin B5, and phosphorus.
- Mackerel covers your daily vitamin B12 needs 789% more than nachos.
- The amount of cholesterol in nachos is lower.
- The glycemic index of mackerel is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more ManganeseManganese | +835% |
| Contains more MagnesiumMagnesium | +131% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +46.9% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +209.8% |
| Contains more Vitamin B3Vitamin B3 | +987.3% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +27042.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +452.1% |
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +171.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +100.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.07µg | 19µg | 789% |
| Selenium | 8.6µg | 51.6µg | 78% |
| Vitamin B3 | 0.63mg | 6.85mg | 39% |
| Protein | 4.32g | 23.85g | 39% |
| Vitamin E | 4.08mg | 27% | |
| Cholesterol | 3mg | 75mg | 24% |
| Vitamin B2 | 0.133mg | 0.412mg | 21% |
| Vitamin B6 | 0.215mg | 0.46mg | 19% |
| Monounsaturated fat | 14.02g | 7.006g | 18% |
| Vitamin K | 19.3µg | 16% | |
| Fiber | 3.2g | 0g | 13% |
| Magnesium | 42mg | 97mg | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 0g | 12% |
| Vitamin B5 | 0.38mg | 0.99mg | 12% |
| Phosphorus | 198mg | 278mg | 11% |
| Iron | 0.75mg | 1.57mg | 10% |
| Sodium | 313mg | 83mg | 10% |
| Saturated fat | 2.173g | 4.176g | 9% |
| Manganese | 0.187mg | 0.02mg | 7% |
| Fats | 21.5g | 17.81g | 6% |
| Choline | 26.4mg | 5% | |
| Calcium | 63mg | 15mg | 5% |
| Vitamin A | 5µg | 54µg | 5% |
| Polyunsaturated fat | 5.04g | 4.3g | 5% |
| Calories | 343kcal | 262kcal | 4% |
| Vitamin B1 | 0.123mg | 0.159mg | 3% |
| Copper | 0.064mg | 0.094mg | 3% |
| Folate | 10µg | 2µg | 2% |
| Zinc | 0.86mg | 0.94mg | 1% |
| Potassium | 362mg | 401mg | 1% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.267mg | 0% |
| Threonine | 0.156mg | 1.045mg | 0% |
| Isoleucine | 0.187mg | 1.099mg | 0% |
| Leucine | 0.521mg | 1.938mg | 0% |
| Lysine | 0.156mg | 2.19mg | 0% |
| Methionine | 0.094mg | 0.706mg | 0% |
| Phenylalanine | 0.229mg | 0.931mg | 0% |
| Valine | 0.25mg | 1.228mg | 0% |
| Histidine | 0.135mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0g | 0.106g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
217%
Minerals Daily Need Coverage Score
35%
64%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 2.003g)
Which food is cheaper?
Nachos is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.