Nachos vs. Fontina — In-Depth Nutrition Comparison
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How are nachos and fontina different?
- Nachos are richer in vitamin E and vitamin K, while fontina is higher in vitamin B12, calcium, zinc, phosphorus, and vitamin A.
- Fontina covers your daily need for saturated fat, 85% more than nachos.
- Nachos contain 15 times more vitamin E than fontina. Nachos contain 4.08mg of vitamin E, while fontina contains 0.27mg.
- Nachos are lower in sodium.
- Nachos have a higher glycemic index (75) than fontina (27).
Fast foods, nachos, with cheese and Cheese, fontina types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +465.6% |
| Contains more IronIron | +226.1% |
| Contains more CopperCopper | +156% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +1235.7% |
| Contains more CalciumCalcium | +773% |
| Contains more ZincZinc | +307% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1411.1% |
| Contains more Vitamin B1Vitamin B1 | +485.7% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B6Vitamin B6 | +159% |
| Contains more Vitamin KVitamin K | +642.3% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin AVitamin A | +5120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.173g | 19.196g | 77% |
| Vitamin B12 | 0.07µg | 1.68µg | 67% |
| Calcium | 63mg | 550mg | 49% |
| Protein | 4.32g | 25.6g | 43% |
| Cholesterol | 3mg | 116mg | 38% |
| Vitamin A | 5µg | 261µg | 28% |
| Vitamin E | 4.08mg | 0.27mg | 25% |
| Zinc | 0.86mg | 3.5mg | 24% |
| Polyunsaturated fat | 5.04g | 1.654g | 23% |
| Sodium | 313mg | 800mg | 21% |
| Phosphorus | 198mg | 346mg | 21% |
| Fats | 21.5g | 31.14g | 15% |
| Vitamin K | 19.3µg | 2.6µg | 14% |
| Monounsaturated fat | 14.02g | 8.687g | 13% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 1.55g | 11% |
| Selenium | 8.6µg | 14.5µg | 11% |
| Vitamin B6 | 0.215mg | 0.083mg | 10% |
| Potassium | 362mg | 64mg | 9% |
| Vitamin B1 | 0.123mg | 0.021mg | 9% |
| Manganese | 0.187mg | 0.014mg | 8% |
| Magnesium | 42mg | 14mg | 7% |
| Iron | 0.75mg | 0.23mg | 7% |
| Vitamin B2 | 0.133mg | 0.204mg | 5% |
| Copper | 0.064mg | 0.025mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B3 | 0.63mg | 0.15mg | 3% |
| Choline | 26.4mg | 15.4mg | 2% |
| Calories | 343kcal | 389kcal | 2% |
| Folate | 10µg | 6µg | 1% |
| Vitamin B5 | 0.38mg | 0.429mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 1.55g | N/A |
| Sugar | 2.17g | 1.55g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.361mg | 0% |
| Threonine | 0.156mg | 0.935mg | 0% |
| Isoleucine | 0.187mg | 1.384mg | 0% |
| Leucine | 0.521mg | 2.664mg | 0% |
| Lysine | 0.156mg | 2.328mg | 0% |
| Methionine | 0.094mg | 0.706mg | 0% |
| Phenylalanine | 0.229mg | 1.497mg | 0% |
| Valine | 0.25mg | 1.926mg | 0% |
| Histidine | 0.135mg | 0.959mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2152.3% |
| Contains more ProteinProtein | +492.6% |
| Contains more FatsFats | +44.8% |
| Contains more OtherOther | +102.7% |
~equal in
Water
~37.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +61.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.7% |
