Nachos vs. Goat — In-Depth Nutrition Comparison
Compare
What are the differences between nachos and goat?
- Nachos are higher in vitamin E, vitamin B6, and vitamin K; however, goat is richer in vitamin B12, zinc, iron, vitamin B2, copper, and vitamin B3.
- Goat's daily need coverage for vitamin B12 is 47% more.
- Nachos have less cholesterol.
- Goat has a lower glycemic index (0) than nachos (75).
We used Fast foods, nachos, with cheese and Game meat, goat, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +270.6% |
| Contains more ManganeseManganese | +345.2% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +397.3% |
| Contains more CopperCopper | +373.4% |
| Contains more ZincZinc | +512.8% |
| Contains less SodiumSodium | -72.5% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1508.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +527% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more CholineCholine | +303% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 1.19µg | 47% |
| Protein | 4.32g | 27.1g | 46% |
| Zinc | 0.86mg | 5.27mg | 40% |
| Iron | 0.75mg | 3.73mg | 37% |
| Vitamin B2 | 0.133mg | 0.61mg | 37% |
| Monounsaturated fat | 14.02g | 1.36g | 32% |
| Polyunsaturated fat | 5.04g | 0.23g | 32% |
| Fats | 21.5g | 3.03g | 28% |
| Copper | 0.064mg | 0.303mg | 27% |
| Vitamin E | 4.08mg | 0.34mg | 25% |
| Cholesterol | 3mg | 75mg | 24% |
| Vitamin B3 | 0.63mg | 3.95mg | 21% |
| Vitamin B6 | 0.215mg | 0mg | 17% |
| Choline | 26.4mg | 106.4mg | 15% |
| Vitamin K | 19.3µg | 1.2µg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Carbs | 34.91g | 0g | 12% |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 143kcal | 10% |
| Magnesium | 42mg | 0mg | 10% |
| Sodium | 313mg | 86mg | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Selenium | 8.6µg | 11.8µg | 6% |
| Manganese | 0.187mg | 0.042mg | 6% |
| Saturated fat | 2.173g | 0.93g | 6% |
| Calcium | 63mg | 17mg | 5% |
| Vitamin B1 | 0.123mg | 0.09mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Potassium | 362mg | 405mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Phosphorus | 198mg | 201mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.403mg | 0% |
| Threonine | 0.156mg | 1.29mg | 0% |
| Isoleucine | 0.187mg | 1.371mg | 0% |
| Leucine | 0.521mg | 2.258mg | 0% |
| Lysine | 0.156mg | 2.016mg | 0% |
| Methionine | 0.094mg | 0.726mg | 0% |
| Phenylalanine | 0.229mg | 0.941mg | 0% |
| Valine | 0.25mg | 1.452mg | 0% |
| Histidine | 0.135mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +609.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +527.3% |
| Contains more WaterWater | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +930.9% |
| Contains more Poly. FatPolyunsaturated fat | +2091.3% |
| Contains less Sat. FatSaturated fat | -57.2% |
