Nachos vs. Horned melon — In-Depth Nutrition Comparison
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How are nachos and horned melon different?
- Nachos have more phosphorus, vitamin B6, vitamin B2, vitamin B1, potassium, manganese, and calcium than horned melon.
- Daily need coverage for phosphorus for nachos is 23% higher.
- Nachos contain 157 times more sodium than horned melon. While nachos contain 313mg of sodium, horned melon contains only 2mg.
- Horned melon has a lower glycemic index (48) than nachos (75).
Fast foods, nachos, with cheese and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +435.1% |
| Contains more ManganeseManganese | +379.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +50.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +381.8% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 21.5g | 1.26g | 31% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 198mg | 37mg | 23% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Calories | 343kcal | 44kcal | 15% |
| Sodium | 313mg | 2mg | 14% |
| Fiber | 3.2g | 13% | |
| Vitamin B6 | 0.215mg | 0.063mg | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 10% | |
| Vitamin B2 | 0.133mg | 0.015mg | 9% |
| Carbs | 34.91g | 7.56g | 9% |
| Vitamin B1 | 0.123mg | 0.025mg | 8% |
| Potassium | 362mg | 123mg | 7% |
| Manganese | 0.187mg | 0.039mg | 6% |
| Protein | 4.32g | 1.78g | 5% |
| Copper | 0.064mg | 0.02mg | 5% |
| Iron | 0.75mg | 1.13mg | 5% |
| Vitamin C | 1.1mg | 5.3mg | 5% |
| Choline | 26.4mg | 5% | |
| Calcium | 63mg | 13mg | 5% |
| Vitamin B5 | 0.38mg | 0.183mg | 4% |
| Zinc | 0.86mg | 0.48mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Folate | 10µg | 3µg | 2% |
| Cholesterol | 3mg | 1% | |
| Net carbs | 31.71g | 7.56g | N/A |
| Magnesium | 42mg | 40mg | 0% |
| Sugar | 2.17g | N/A | |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B3 | 0.63mg | 0.565mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +1606.3% |
| Contains more CarbsCarbs | +361.8% |
| Contains more OtherOther | +334.9% |
| Contains more WaterWater | +137.9% |
