Nachos vs. Italian ice — In-Depth Nutrition Comparison
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How are nachos and italian ice different?
- Nachos have more phosphorus, vitamin B6, selenium, fiber, potassium, magnesium, vitamin B1, and vitamin B2 than italian ice.
- Daily need coverage for phosphorus for nachos is 28% higher.
- Italian ice has less saturated fat.
Fast foods, nachos, with cheese and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6200% |
| Contains more PotassiumPotassium | +5933.3% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +2766.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +835% |
| Contains more SeleniumSelenium | +8500% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2360% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B5Vitamin B5 | +7500% |
| Contains more Vitamin B6Vitamin B6 | +10650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0g | 35% |
| Polyunsaturated fat | 5.04g | 0g | 34% |
| Fats | 21.5g | 0.02g | 33% |
| Phosphorus | 198mg | 0mg | 28% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin B6 | 0.215mg | 0.002mg | 16% |
| Vitamin K | 19.3µg | 16% | |
| Calories | 343kcal | 53kcal | 15% |
| Selenium | 8.6µg | 0.1µg | 15% |
| Sodium | 313mg | 4mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B1 | 0.123mg | 0.005mg | 10% |
| Magnesium | 42mg | 0mg | 10% |
| Saturated fat | 2.173g | 0g | 10% |
| Potassium | 362mg | 6mg | 10% |
| Protein | 4.32g | 0.03g | 9% |
| Vitamin B2 | 0.133mg | 0.01mg | 9% |
| Vitamin B5 | 0.38mg | 0.005mg | 8% |
| Zinc | 0.86mg | 0.03mg | 8% |
| Iron | 0.75mg | 0.09mg | 8% |
| Manganese | 0.187mg | 0.02mg | 7% |
| Carbs | 34.91g | 13.5g | 7% |
| Copper | 0.064mg | 0.01mg | 6% |
| Calcium | 63mg | 1mg | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Folate | 10µg | 5µg | 1% |
| Vitamin B3 | 0.63mg | 0.715mg | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Net carbs | 31.71g | 13.5g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +14300% |
| Contains more FatsFats | +107400% |
| Contains more CarbsCarbs | +158.6% |
| Contains more OtherOther | +3640% |
| Contains more WaterWater | +131% |
