Nachos vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between nachos and jerky
- Nachos have more vitamin E; however, jerky is richer in zinc, iron, vitamin B12, folate, phosphorus, copper, and choline.
- Jerky covers your daily sodium needs 77% more than nachos.
- Jerky has 8 times less vitamin E than nachos. Nachos have 4.08mg of vitamin E, while jerky has 0.49mg.
- Nachos contain less saturated fat.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +68.5% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +622.7% |
| Contains more CopperCopper | +254.7% |
| Contains more ZincZinc | +843% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +732.7% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin KVitamin K | +739.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B3Vitamin B3 | +174.9% |
| Contains more Vitamin B12Vitamin B12 | +1314.3% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +313.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 313mg | 2081mg | 77% |
| Zinc | 0.86mg | 8.11mg | 66% |
| Protein | 4.32g | 33.2g | 58% |
| Iron | 0.75mg | 5.42mg | 58% |
| Saturated fat | 2.173g | 10.85g | 39% |
| Vitamin B12 | 0.07µg | 0.99µg | 38% |
| Folate | 10µg | 134µg | 31% |
| Phosphorus | 198mg | 407mg | 30% |
| Polyunsaturated fat | 5.04g | 1.011g | 27% |
| Vitamin E | 4.08mg | 0.49mg | 24% |
| Copper | 0.064mg | 0.227mg | 18% |
| Cholesterol | 3mg | 48mg | 15% |
| Choline | 26.4mg | 109.1mg | 15% |
| Vitamin K | 19.3µg | 2.3µg | 14% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 11g | 8% |
| Monounsaturated fat | 14.02g | 11.305g | 7% |
| Potassium | 362mg | 597mg | 7% |
| Vitamin B3 | 0.63mg | 1.732mg | 7% |
| Fats | 21.5g | 25.6g | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Calcium | 63mg | 20mg | 4% |
| Vitamin B5 | 0.38mg | 0.163mg | 4% |
| Selenium | 8.6µg | 10.7µg | 4% |
| Vitamin B6 | 0.215mg | 0.179mg | 3% |
| Calories | 343kcal | 410kcal | 3% |
| Vitamin B1 | 0.123mg | 0.154mg | 3% |
| Manganese | 0.187mg | 0.111mg | 3% |
| Magnesium | 42mg | 51mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B2 | 0.133mg | 0.142mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 9.2g | N/A |
| Sugar | 2.17g | 9g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +217.4% |
| Contains more WaterWater | +60.1% |
| Contains more ProteinProtein | +668.5% |
| Contains more FatsFats | +19.1% |
| Contains more OtherOther | +265.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +398.5% |
