Nachos vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between nachos and kit Kat?
- Nachos are higher in vitamin E, vitamin B6, vitamin K, phosphorus, fiber, and zinc; however, kit Kat is richer in vitamin B12 and copper.
- Kit Kat's daily need coverage for saturated fat is 79% more.
- Kit Kat contains 12 times less vitamin E than nachos. Nachos contain 4.08mg of vitamin E, while kit Kat contains 0.34mg.
- Kit Kat has less sodium.
- Kit Kat has a lower glycemic index (50) than nachos (75).
We used Fast foods, nachos, with cheese and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more ZincZinc | +855.6% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +87% |
| Contains more SeleniumSelenium | +72% |
| Contains more CalciumCalcium | +98.4% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +243.8% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin KVitamin K | +271.2% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.173g | 17.953g | 72% |
| Polyunsaturated fat | 5.04g | 0.895g | 28% |
| Vitamin E | 4.08mg | 0.34mg | 25% |
| Vitamin B12 | 0.07µg | 0.56µg | 20% |
| Monounsaturated fat | 14.02g | 5.844g | 20% |
| Copper | 0.064mg | 0.22mg | 17% |
| Vitamin B6 | 0.215mg | 0.02mg | 15% |
| Vitamin K | 19.3µg | 5.2µg | 12% |
| Sodium | 313mg | 54mg | 11% |
| Carbs | 34.91g | 64.59g | 10% |
| Phosphorus | 198mg | 135mg | 9% |
| Calories | 343kcal | 518kcal | 9% |
| Fiber | 3.2g | 1g | 9% |
| Zinc | 0.86mg | 0.09mg | 7% |
| Starch | 28.33g | 10.6g | 7% |
| Fats | 21.5g | 25.99g | 7% |
| Selenium | 8.6µg | 5µg | 7% |
| Vitamin B2 | 0.133mg | 0.21mg | 6% |
| Calcium | 63mg | 125mg | 6% |
| Vitamin B5 | 0.38mg | 0.64mg | 5% |
| Manganese | 0.187mg | 0.1mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Protein | 4.32g | 6.51g | 4% |
| Potassium | 362mg | 231mg | 4% |
| Iron | 0.75mg | 1mg | 3% |
| Cholesterol | 3mg | 11mg | 3% |
| Vitamin A | 5µg | 24µg | 2% |
| Vitamin B3 | 0.63mg | 0.5mg | 1% |
| Magnesium | 42mg | 37mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Choline | 26.4mg | 31mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 63.59g | N/A |
| Sugar | 2.17g | 48.68g | N/A |
| Vitamin B1 | 0.123mg | 0.117mg | 0% |
| Trans fat | 0.058g | 0.099g | N/A |
| Tryptophan | 0.042mg | 0.09mg | 0% |
| Threonine | 0.156mg | 0.19mg | 0% |
| Isoleucine | 0.187mg | 0.28mg | 0% |
| Leucine | 0.521mg | 0.52mg | 0% |
| Lysine | 0.156mg | 0.28mg | 0% |
| Methionine | 0.094mg | 0.16mg | 0% |
| Phenylalanine | 0.229mg | 0.27mg | 0% |
| Valine | 0.25mg | 0.36mg | 0% |
| Histidine | 0.135mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.617g | 0.075g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2194.5% |
| Contains more OtherOther | +46.1% |
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +139.9% |
| Contains more Poly. FatPolyunsaturated fat | +463.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +167.3% |
| Contains more SucroseSucrose | +7454.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +403.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
