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Nachos vs. McChicken Sandwich — In-Depth Nutrition Comparison

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Summary of differences between nachos and mcChicken Sandwich

  • Nachos have more phosphorus, fiber, potassium, and magnesium; however, mcChicken Sandwich is higher in vitamin B3, iron, manganese, and vitamin B1.
  • McChicken Sandwich covers your daily need for vitamin B3, 21% more than nachos.
  • Nachos have 2 times more fiber than mcChicken Sandwich. While nachos have 3.2g of fiber, mcChicken Sandwich has only 1.3g.
  • Nachos have less sodium.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and McDONALD'S, McCHICKEN Sandwich.

Infographic

Nachos vs McChicken Sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 15% 65% 27% 17% 60% 81% 47% 0%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +109.2%
Contains more ZincZinc +36.5%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -49.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +39.7%
Contains more IronIron +132%
Contains more CopperCopper +28.1%
Contains more ManganeseManganese +91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 46% 74% 0% 0% 24% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +525.7%
Contains more Vitamin B12Vitamin B12 +171.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nachos McChicken Sandwich DV% diff.
Vitamin E 4.08mg 27%
Monounsaturated fat 14.02g 4.401g 24%
Vitamin B3 0.63mg 3.942mg 21%
Vitamin B6 0.215mg 17%
Selenium 8.6µg 16%
Vitamin K 19.3µg 16%
Sodium 313mg 624mg 14%
Fats 21.5g 13.21g 13%
Starch 28.33g 12%
Protein 4.32g 10.43g 12%
Iron 0.75mg 1.74mg 12%
Fiber 3.2g 1.3g 8%
Cholesterol 3mg 27mg 8%
Phosphorus 198mg 139mg 8%
Vitamin B5 0.38mg 8%
Vitamin B1 0.123mg 0.212mg 7%
Manganese 0.187mg 0.358mg 7%
Potassium 362mg 173mg 6%
Choline 26.4mg 5%
Vitamin B12 0.07µg 0.19µg 5%
Vitamin B2 0.133mg 0.2mg 5%
Magnesium 42mg 20mg 5%
Calories 343kcal 273kcal 4%
Folate 10µg 3%
Calcium 63mg 88mg 3%
Fructose 0g 1.93g 2%
Copper 0.064mg 0.082mg 2%
Carbs 34.91g 27.97g 2%
Zinc 0.86mg 0.63mg 2%
Vitamin A 5µg 1%
Saturated fat 2.173g 2.346g 1%
Vitamin C 1.1mg 1%
Polyunsaturated fat 5.04g 4.964g 1%
Net carbs 31.71g 26.67g N/A
Sugar 2.17g 3.57g N/A
Trans fat 0.058g 0.079g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.617g 0.43g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.032g 0.016g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.009g N/A
Omega-6 - Linoleic acid 4.343g 4.396g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
10% 13% 28% 46% 2%
Protein: 10.43 g
Fats: 13.21 g
Carbs: 27.97 g
Water: 46.11 g
Other: 2.28 g
Contains more FatsFats +62.8%
Contains more CarbsCarbs +24.8%
Contains more ProteinProtein +141.4%
Contains more WaterWater +23.3%
Contains more OtherOther +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
20% 38% 42%
Saturated fat: Sat. Fat 2.346 g
Monounsaturated fat: Mono. Fat 4.401 g
Polyunsaturated fat: Poly. Fat 4.964 g
Contains more Mono. FatMonounsaturated fat +218.6%
~equal in Saturated fat ~2.346g
~equal in Polyunsaturated fat ~4.964g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
5% 29% 54% 12%
Starch: 0 g
Sucrose: 0.17 g
Glucose: 1.03 g
Fructose: 1.93 g
Lactose: 0 g
Maltose: 0.43 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +211.8%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. McChicken Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173305/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.