Nachos vs. McChicken Sandwich — In-Depth Nutrition Comparison
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Summary of differences between Nachos and McChicken Sandwich
- Nachos have more Phosphorus, Fiber, Potassium, and Magnesium, however, McChicken Sandwich is higher in Vitamin B3, Iron, Manganese, and Vitamin B1.
- McChicken Sandwich covers your daily need of Vitamin B3 21% more than Nachos.
- Nachos have 2 times more Fiber than McChicken Sandwich. While Nachos have 3.2g of Fiber, McChicken Sandwich has only 1.3g.
- Nachos have less Sodium.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and McDONALD'S, McCHICKEN Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+110%
Contains
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Phosphorus
+42.4%
Contains
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Potassium
+109.2%
Contains
less
Sodium
-49.8%
Contains
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Zinc
+36.5%
Contains
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Calcium
+39.7%
Contains
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Iron
+132%
Contains
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Copper
+28.1%
Contains
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Manganese
+91.4%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+42.4%
Contains
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Potassium
+109.2%
Contains
less
Sodium
-49.8%
Contains
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Zinc
+36.5%
Contains
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Calcium
+39.7%
Contains
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Iron
+132%
Contains
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Copper
+28.1%
Contains
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Manganese
+91.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+72.4%
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Vitamin B2
+50.4%
Contains
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Vitamin B3
+525.7%
Contains
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Vitamin B12
+171.4%
Contains
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Vitamin B1
+72.4%
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Vitamin B2
+50.4%
Contains
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Vitamin B3
+525.7%
Contains
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Vitamin B12
+171.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+62.8%
Contains
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Carbs
+24.8%
Contains
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Protein
+141.4%
Contains
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Water
+23.3%
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Other
+21.9%
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Contains
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Fats
+62.8%
Contains
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Carbs
+24.8%
Contains
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Protein
+141.4%
Contains
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Water
+23.3%
Contains
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Other
+21.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+218.6%
Equal in Saturated Fat - 2.346
Equal in Polyunsaturated fat - 4.964
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Contains
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Monounsaturated Fat
+218.6%
Equal in Saturated Fat - 2.346
Equal in Polyunsaturated fat - 4.964
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+211.8%
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Lactose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+211.8%
Contains
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Lactose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 26.67g |
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| Protein | 4.32g | 10.43g |
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| Fats | 21.5g | 13.21g |
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| Carbs | 34.91g | 27.97g |
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| Calories | 343kcal | 273kcal |
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| Starch | 28.33g |
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| Fructose | 0g | 1.93g |
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| Sugar | 2.17g | 3.57g |
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| Fiber | 3.2g | 1.3g |
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| Calcium | 63mg | 88mg |
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| Iron | 0.75mg | 1.74mg |
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| Magnesium | 42mg | 20mg |
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| Phosphorus | 198mg | 139mg |
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| Potassium | 362mg | 173mg |
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| Sodium | 313mg | 624mg |
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| Zinc | 0.86mg | 0.63mg |
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| Copper | 0.064mg | 0.082mg |
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| Manganese | 0.187mg | 0.358mg |
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| Selenium | 8.6µg |
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| Vitamin A | 21IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 4.08mg |
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| Vitamin C | 1.1mg |
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| Vitamin B1 | 0.123mg | 0.212mg |
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| Vitamin B2 | 0.133mg | 0.2mg |
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| Vitamin B3 | 0.63mg | 3.942mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.215mg |
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| Folate | 10µg |
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| Vitamin B12 | 0.07µg | 0.19µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 3mg | 27mg |
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| Trans Fat | 0.058g | 0.079g |
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| Saturated Fat | 2.173g | 2.346g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 14.02g | 4.401g |
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| Polyunsaturated fat | 5.04g | 4.964g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.009g |
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| Omega-6 - Linoleic acid | 4.343g | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.032g | 0.016g |
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| Omega-3 - ALA | 0.617g | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
16%
Minerals Daily Need Coverage Score
35%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 0.173g)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in glycemic index?
McChicken Sandwich is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.