Nachos vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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Important differences between nachos and McDonald's Quarter Pounder
- Nachos have more fats and phosphorus; however, McDonald's Quarter Pounder has more vitamin B12, vitamin B3, protein, iron, zinc, vitamin B2, and folate.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 50% more.
- Nachos have 2 times more fats than McDonald's Quarter Pounder. Nachos have 21.5g of fats, while McDonald's Quarter Pounder has 11.55g.
- Nachos are lower in cholesterol.
The food varieties used in the comparison are Fast foods, nachos, with cheese and McDONALD'S, QUARTER POUNDER.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +221.3% |
| Contains more CopperCopper | +67.2% |
| Contains more ZincZinc | +212.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +158.6% |
| Contains more Vitamin B3Vitamin B3 | +606.7% |
| Contains more Vitamin B12Vitamin B12 | +1728.6% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 1.28µg | 50% |
| Omega-3 (ALA) | 0.617g | 39% | |
| Polyunsaturated fat | 5.04g | 0.283g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Monounsaturated fat | 14.02g | 4.202g | 25% |
| Vitamin B3 | 0.63mg | 4.452mg | 24% |
| Iron | 0.75mg | 2.41mg | 21% |
| Protein | 4.32g | 14.1g | 20% |
| Zinc | 0.86mg | 2.69mg | 17% |
| Vitamin B6 | 0.215mg | 17% | |
| Selenium | 8.6µg | 16% | |
| Vitamin B2 | 0.133mg | 0.344mg | 16% |
| Vitamin K | 19.3µg | 16% | |
| Fats | 21.5g | 11.55g | 15% |
| Cholesterol | 3mg | 39mg | 12% |
| Starch | 28.33g | 12% | |
| Folate | 10µg | 56µg | 12% |
| Phosphorus | 198mg | 124mg | 11% |
| Vitamin B5 | 0.38mg | 8% | |
| Saturated fat | 2.173g | 4.008g | 8% |
| Fiber | 3.2g | 1.6g | 6% |
| Calories | 343kcal | 244kcal | 5% |
| Magnesium | 42mg | 22mg | 5% |
| Copper | 0.064mg | 0.107mg | 5% |
| Sodium | 313mg | 427mg | 5% |
| Vitamin B1 | 0.123mg | 0.183mg | 5% |
| Choline | 26.4mg | 5% | |
| Carbs | 34.91g | 22.17g | 4% |
| Potassium | 362mg | 227mg | 4% |
| Fructose | 0g | 2.2g | 3% |
| Calcium | 63mg | 84mg | 2% |
| Vitamin A | 5µg | 1% | |
| Manganese | 0.187mg | 0.199mg | 1% |
| Protein per 100 calories | 1.3g | 5.8g | N/A |
| Calories per 10 g protein | 794kcal | 173kcal | N/A |
| Weight per 100 calories | 29g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 8.8 | 1.1 | N/A |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 31.71g | 20.57g | N/A |
| Sugar | 2.17g | 5.13g | N/A |
| Trans fat | 0.058g | 0.724g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +57.5% |
| Contains more ProteinProtein | +226.4% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +233.7% |
| Contains more Poly. FatPolyunsaturated fat | +1680.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +140.9% |
| Contains more LactoseLactose | +2228.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
