Nachos vs. Pistachio — In-Depth Nutrition Comparison
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How are nachos and pistachios different?
- Pistachios have more copper, vitamin B6, vitamin B1, manganese, phosphorus, iron, fiber, potassium, and magnesium than nachos.
- Daily need coverage for copper for pistachios is 137% higher.
- Nachos have less saturated fat.
- Pistachios have a lower glycemic index (28) than nachos (75).
Fast foods, nachos, with cheese and Nuts, pistachio nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22.9% |
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +183.1% |
| Contains more IronIron | +422.7% |
| Contains more CopperCopper | +1931.3% |
| Contains more ZincZinc | +155.8% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +541.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin B1Vitamin B1 | +607.3% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +690.7% |
| Contains more FolateFolate | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.064mg | 1.3mg | 137% |
| Vitamin B6 | 0.215mg | 1.7mg | 114% |
| Vitamin B1 | 0.123mg | 0.87mg | 62% |
| Polyunsaturated fat | 5.04g | 14.38g | 62% |
| Manganese | 0.187mg | 1.2mg | 44% |
| Phosphorus | 198mg | 490mg | 42% |
| Iron | 0.75mg | 3.92mg | 40% |
| Fats | 21.5g | 45.32g | 37% |
| Protein | 4.32g | 20.16g | 32% |
| Fiber | 3.2g | 10.6g | 30% |
| Monounsaturated fat | 14.02g | 23.257g | 23% |
| Potassium | 362mg | 1025mg | 20% |
| Magnesium | 42mg | 121mg | 19% |
| Saturated fat | 2.173g | 5.907g | 17% |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 313mg | 1mg | 14% |
| Zinc | 0.86mg | 2.2mg | 12% |
| Calories | 343kcal | 560kcal | 11% |
| Starch | 28.33g | 1.67g | 11% |
| Folate | 10µg | 51µg | 10% |
| Vitamin E | 4.08mg | 2.86mg | 8% |
| Choline | 26.4mg | 5% | |
| Vitamin C | 1.1mg | 5.6mg | 5% |
| Vitamin B3 | 0.63mg | 1.3mg | 4% |
| Calcium | 63mg | 105mg | 4% |
| Vitamin B5 | 0.38mg | 0.52mg | 3% |
| Selenium | 8.6µg | 7µg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Carbs | 34.91g | 27.17g | 3% |
| Vitamin B2 | 0.133mg | 0.16mg | 2% |
| Vitamin A | 5µg | 26µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 16.57g | N/A |
| Sugar | 2.17g | 7.66g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.251mg | 0% |
| Threonine | 0.156mg | 0.684mg | 0% |
| Isoleucine | 0.187mg | 0.917mg | 0% |
| Leucine | 0.521mg | 1.604mg | 0% |
| Lysine | 0.156mg | 1.138mg | 0% |
| Methionine | 0.094mg | 0.36mg | 0% |
| Phenylalanine | 0.229mg | 1.092mg | 0% |
| Valine | 0.25mg | 1.249mg | 0% |
| Histidine | 0.135mg | 0.512mg | 0% |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.5% |
| Contains more WaterWater | +755.8% |
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +110.8% |
| Contains more OtherOther | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains more Poly. FatPolyunsaturated fat | +185.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1596.4% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +1196.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
