Nachos vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between nachos and oatmeal
- Nachos have more vitamin E, phosphorus, vitamin K, and potassium, while oatmeal has more iron, manganese, vitamin B3, and vitamin B1.
- Oatmeal's daily need coverage for iron is 65% higher.
- Oatmeal contains 58 times less vitamin E than nachos. Nachos contain 4.08mg of vitamin E, while oatmeal contains 0.07mg.
- The amount of saturated fat in oatmeal is lower.
The food types used in this comparison are Fast foods, nachos, with cheese and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +493.4% |
| Contains more ZincZinc | +38.7% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more SeleniumSelenium | +72% |
| Contains more CalciumCalcium | +27% |
| Contains more IronIron | +694.7% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +198.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5728.6% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more CholineCholine | +461.7% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +380.2% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.75mg | 5.96mg | 65% |
| Monounsaturated fat | 14.02g | 0.391g | 34% |
| Fats | 21.5g | 1.36g | 31% |
| Polyunsaturated fat | 5.04g | 0.426g | 31% |
| Vitamin E | 4.08mg | 0.07mg | 27% |
| Phosphorus | 198mg | 77mg | 17% |
| Vitamin K | 19.3µg | 0.4µg | 16% |
| Manganese | 0.187mg | 0.558mg | 16% |
| Vitamin B3 | 0.63mg | 3.025mg | 15% |
| Vitamin A | 5µg | 130µg | 14% |
| Calories | 343kcal | 68kcal | 14% |
| Sodium | 313mg | 49mg | 11% |
| Vitamin B1 | 0.123mg | 0.26mg | 11% |
| Folate | 10µg | 44µg | 9% |
| Saturated fat | 2.173g | 0.226g | 9% |
| Potassium | 362mg | 61mg | 9% |
| Carbs | 34.91g | 11.67g | 8% |
| Selenium | 8.6µg | 5µg | 7% |
| Starch | 28.33g | 10.37g | 7% |
| Vitamin B2 | 0.133mg | 0.215mg | 6% |
| Vitamin B6 | 0.215mg | 0.29mg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Magnesium | 42mg | 26mg | 4% |
| Protein | 4.32g | 2.37g | 4% |
| Choline | 26.4mg | 4.7mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calcium | 63mg | 80mg | 2% |
| Zinc | 0.86mg | 0.62mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.38mg | 0.317mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 9.97g | N/A |
| Sugar | 2.17g | 0.46g | N/A |
| Copper | 0.064mg | 0.066mg | 0% |
| Trans fat | 0.058g | 0.003g | N/A |
| Tryptophan | 0.042mg | 0.04mg | 0% |
| Threonine | 0.156mg | 0.083mg | 0% |
| Isoleucine | 0.187mg | 0.105mg | 0% |
| Leucine | 0.521mg | 0.2mg | 0% |
| Lysine | 0.156mg | 0.135mg | 0% |
| Methionine | 0.094mg | 0.04mg | 0% |
| Phenylalanine | 0.229mg | 0.13mg | 0% |
| Valine | 0.25mg | 0.151mg | 0% |
| Histidine | 0.135mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +1480.9% |
| Contains more CarbsCarbs | +199.1% |
| Contains more OtherOther | +228.1% |
| Contains more WaterWater | +124.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3485.7% |
| Contains more Poly. FatPolyunsaturated fat | +1083.1% |
| Contains less Sat. FatSaturated fat | -89.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +173.2% |
| Contains more SucroseSucrose | +82.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
