Nachos vs. Peanut — In-Depth Nutrition Comparison
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A recap on differences between nachos and peanuts
- Peanuts are higher than nachos in copper, manganese, vitamin B3, folate, iron, vitamin B1, magnesium, vitamin E, vitamin B5, and phosphorus.
- Peanuts cover your daily copper needs 120% more than nachos.
- The glycemic index of peanuts is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +19.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +46% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more IronIron | +510.7% |
| Contains more CopperCopper | +1687.5% |
| Contains more ZincZinc | +280.2% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +934.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +420.3% |
| Contains more Vitamin B3Vitamin B3 | +1815.2% |
| Contains more Vitamin B5Vitamin B5 | +365% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +98.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.064mg | 1.144mg | 120% |
| Manganese | 0.187mg | 1.934mg | 76% |
| Vitamin B3 | 0.63mg | 12.066mg | 71% |
| Polyunsaturated fat | 5.04g | 15.558g | 70% |
| Folate | 10µg | 240µg | 58% |
| Iron | 0.75mg | 4.58mg | 48% |
| Protein | 4.32g | 25.8g | 43% |
| Fats | 21.5g | 49.24g | 43% |
| Vitamin B1 | 0.123mg | 0.64mg | 43% |
| Magnesium | 42mg | 168mg | 30% |
| Vitamin B5 | 0.38mg | 1.767mg | 28% |
| Vitamin E | 4.08mg | 8.33mg | 28% |
| Monounsaturated fat | 14.02g | 24.426g | 26% |
| Phosphorus | 198mg | 376mg | 25% |
| Zinc | 0.86mg | 3.27mg | 22% |
| Fiber | 3.2g | 8.5g | 21% |
| Saturated fat | 2.173g | 6.279g | 19% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Sodium | 313mg | 18mg | 13% |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 567kcal | 11% |
| Potassium | 362mg | 705mg | 10% |
| Vitamin B6 | 0.215mg | 0.348mg | 10% |
| Carbs | 34.91g | 16.13g | 6% |
| Choline | 26.4mg | 52.5mg | 5% |
| Selenium | 8.6µg | 7.2µg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calcium | 63mg | 92mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 7.63g | N/A |
| Sugar | 2.17g | 4.72g | N/A |
| Vitamin B2 | 0.133mg | 0.135mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.25mg | 0% |
| Threonine | 0.156mg | 0.883mg | 0% |
| Isoleucine | 0.187mg | 0.907mg | 0% |
| Leucine | 0.521mg | 1.672mg | 0% |
| Lysine | 0.156mg | 0.926mg | 0% |
| Methionine | 0.094mg | 0.317mg | 0% |
| Phenylalanine | 0.229mg | 1.377mg | 0% |
| Valine | 0.25mg | 1.082mg | 0% |
| Histidine | 0.135mg | 0.652mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +116.4% |
| Contains more WaterWater | +475.4% |
| Contains more ProteinProtein | +497.2% |
| Contains more FatsFats | +129% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains more Poly. FatPolyunsaturated fat | +208.7% |
