Nachos vs. Prunes — In-Depth Nutrition Comparison
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How are nachos and prunes different?
- Nachos are higher in vitamin E, phosphorus, and selenium; however, prunes are richer in vitamin K, copper, fiber, vitamin A, and potassium.
- Daily need coverage for vitamin K for prunes is 34% higher.
- Nachos contain 157 times more sodium than prunes. While nachos contain 313mg of sodium, prunes contain only 2mg.
- Prunes have a lower glycemic index (29) than nachos (75).
Fast foods, nachos, with cheese and Plums, dried (prunes), uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.5% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more SeleniumSelenium | +2766.7% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +339.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +848.8% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +161.4% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +198.7% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin KVitamin K | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.053g | 35% |
| Vitamin K | 19.3µg | 59.5µg | 34% |
| Polyunsaturated fat | 5.04g | 0.062g | 33% |
| Fats | 21.5g | 0.38g | 32% |
| Copper | 0.064mg | 0.281mg | 24% |
| Vitamin E | 4.08mg | 0.43mg | 24% |
| Phosphorus | 198mg | 69mg | 18% |
| Fructose | 0g | 12.45g | 16% |
| Fiber | 3.2g | 7.1g | 16% |
| Selenium | 8.6µg | 0.3µg | 15% |
| Sodium | 313mg | 2mg | 14% |
| Potassium | 362mg | 732mg | 11% |
| Starch | 28.33g | 5.11g | 10% |
| Carbs | 34.91g | 63.88g | 10% |
| Saturated fat | 2.173g | 0.088g | 9% |
| Vitamin B3 | 0.63mg | 1.882mg | 8% |
| Vitamin B1 | 0.123mg | 0.051mg | 6% |
| Manganese | 0.187mg | 0.299mg | 5% |
| Calories | 343kcal | 240kcal | 5% |
| Vitamin A | 5µg | 39µg | 4% |
| Vitamin B2 | 0.133mg | 0.186mg | 4% |
| Protein | 4.32g | 2.18g | 4% |
| Zinc | 0.86mg | 0.44mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 10.1mg | 3% |
| Iron | 0.75mg | 0.93mg | 2% |
| Calcium | 63mg | 43mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Vitamin B5 | 0.38mg | 0.422mg | 1% |
| Vitamin B6 | 0.215mg | 0.205mg | 1% |
| Net carbs | 31.71g | 56.78g | N/A |
| Magnesium | 42mg | 41mg | 0% |
| Sugar | 2.17g | 38.13g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.025mg | 0% |
| Threonine | 0.156mg | 0.049mg | 0% |
| Isoleucine | 0.187mg | 0.041mg | 0% |
| Leucine | 0.521mg | 0.066mg | 0% |
| Lysine | 0.156mg | 0.05mg | 0% |
| Methionine | 0.094mg | 0.016mg | 0% |
| Phenylalanine | 0.229mg | 0.052mg | 0% |
| Valine | 0.25mg | 0.056mg | 0% |
| Histidine | 0.135mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +5557.9% |
| Contains more WaterWater | +21% |
| Contains more CarbsCarbs | +83% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26352.8% |
| Contains more Poly. FatPolyunsaturated fat | +8029% |
| Contains less Sat. FatSaturated fat | -96% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +454.4% |
| Contains more SucroseSucrose | +253.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
