Nachos vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between nachos and pudding?
- Nachos are higher in vitamin E, phosphorus, vitamin K, vitamin B6, fiber, selenium, and vitamin B1; however, pudding is richer in vitamin B12 and vitamin D.
- Nachos' daily need coverage for vitamin E is 27% more.
- Pudding contains 64 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while pudding contains 0.3µg.
- Pudding has less sodium.
- Pudding has a lower glycemic index (47) than nachos (75).
We used Fast foods, nachos, with cheese and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +120.6% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more ManganeseManganese | +92.8% |
| Contains more SeleniumSelenium | +132.4% |
| Contains more CalciumCalcium | +68.3% |
| Contains more CopperCopper | +73.4% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6700% |
| Contains more Vitamin B1Vitamin B1 | +223.7% |
| Contains more Vitamin B3Vitamin B3 | +373.7% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +133.6% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.819g | 33% |
| Polyunsaturated fat | 5.04g | 0.18g | 32% |
| Fats | 21.5g | 3.15g | 28% |
| Vitamin E | 4.08mg | 0.06mg | 27% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Phosphorus | 198mg | 87mg | 16% |
| Vitamin B6 | 0.215mg | 0.03mg | 14% |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 120kcal | 11% |
| Fiber | 3.2g | 0.8g | 10% |
| Vitamin B12 | 0.07µg | 0.31µg | 10% |
| Sodium | 313mg | 98mg | 9% |
| Selenium | 8.6µg | 3.7µg | 9% |
| Vitamin B1 | 0.123mg | 0.038mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Potassium | 362mg | 150mg | 6% |
| Copper | 0.064mg | 0.111mg | 5% |
| Iron | 0.75mg | 0.34mg | 5% |
| Carbs | 34.91g | 19.64g | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Calcium | 63mg | 106mg | 4% |
| Vitamin A | 5µg | 39µg | 4% |
| Manganese | 0.187mg | 0.097mg | 4% |
| Zinc | 0.86mg | 0.48mg | 3% |
| Vitamin B3 | 0.63mg | 0.133mg | 3% |
| Choline | 26.4mg | 11.3mg | 3% |
| Saturated fat | 2.173g | 1.81g | 2% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B2 | 0.133mg | 0.157mg | 2% |
| Protein | 4.32g | 3.16g | 2% |
| Cholesterol | 3mg | 9mg | 2% |
| Vitamin B5 | 0.38mg | 0.326mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 18.84g | N/A |
| Sugar | 2.17g | 11.96g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +582.5% |
| Contains more CarbsCarbs | +77.7% |
| Contains more OtherOther | +103.3% |
| Contains more WaterWater | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1611.8% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
| Contains less Sat. FatSaturated fat | -16.7% |
