Nachos vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between nachos and pudding?
- Nachos are higher in vitamin E, phosphorus, vitamin K, vitamin B6, fiber, selenium, and vitamin B1; however, pudding is richer in vitamin B12 and vitamin D.
- Nachos' daily need coverage for vitamin E is 27% more.
- Pudding contains 64 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while pudding contains 0.3µg.
- Pudding has less sodium.
- Pudding has a lower glycemic index (47) than nachos (75).
We used Fast foods, nachos, with cheese and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +120.6% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more ManganeseManganese | +92.8% |
| Contains more SeleniumSelenium | +132.4% |
| Contains more CalciumCalcium | +68.3% |
| Contains more CopperCopper | +73.4% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6700% |
| Contains more Vitamin B1Vitamin B1 | +223.7% |
| Contains more Vitamin B3Vitamin B3 | +373.7% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +133.6% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +582.5% |
| Contains more CarbsCarbs | +77.7% |
| Contains more OtherOther | +103.3% |
| Contains more WaterWater | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1611.8% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
| Contains less Sat. FatSaturated fat | -16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 14.02g | 0.819g | 33% |
| Polyunsaturated fat | 5.04g | 0.18g | 32% |
| Fats | 21.5g | 3.15g | 28% |
| Vitamin E | 4.08mg | 0.06mg | 27% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Phosphorus | 198mg | 87mg | 16% |
| Vitamin B6 | 0.215mg | 0.03mg | 14% |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 120kcal | 11% |
| Fiber | 3.2g | 0.8g | 10% |
| Vitamin B12 | 0.07µg | 0.31µg | 10% |
| Sodium | 313mg | 98mg | 9% |
| Selenium | 8.6µg | 3.7µg | 9% |
| Vitamin B1 | 0.123mg | 0.038mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Potassium | 362mg | 150mg | 6% |
| Copper | 0.064mg | 0.111mg | 5% |
| Iron | 0.75mg | 0.34mg | 5% |
| Carbs | 34.91g | 19.64g | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Calcium | 63mg | 106mg | 4% |
| Vitamin A | 5µg | 39µg | 4% |
| Manganese | 0.187mg | 0.097mg | 4% |
| Zinc | 0.86mg | 0.48mg | 3% |
| Vitamin B3 | 0.63mg | 0.133mg | 3% |
| Choline | 26.4mg | 11.3mg | 3% |
| Saturated fat | 2.173g | 1.81g | 2% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B2 | 0.133mg | 0.157mg | 2% |
| Protein | 4.32g | 3.16g | 2% |
| Cholesterol | 3mg | 9mg | 2% |
| Vitamin B5 | 0.38mg | 0.326mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 18.84g | N/A |
| Sugar | 2.17g | 11.96g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
35%
21%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 0.363g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 9.79g)
Which food is cheaper?
Nachos is cheaper (difference - $2)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins