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Nachos vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between nachos and pomelo

  • Nachos have more phosphorus, vitamin B6, fiber, magnesium, vitamin B2, iron, vitamin B1, and manganese; however, pomelo is higher in vitamin C.
  • Pomelo covers your daily need for vitamin C, 67% more than nachos.
  • Nachos have 313 times more sodium than pomelo. While nachos have 313mg of sodium, pomelo has only 1mg.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and Pummelo, raw.

Infographic

Nachos vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1475%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +581.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +1064.7%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +261.8%
Contains more Vitamin B2Vitamin B2 +392.6%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +497.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5445.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +468.4%
Contains more FatsFats +53650%
Contains more CarbsCarbs +262.9%
Contains more OtherOther +289.6%
Contains more WaterWater +138.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Pomelo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nachos Pomelo DV% diff.
Vitamin C 1.1mg 61mg 67%
Monounsaturated fat 14.02g 35%
Polyunsaturated fat 5.04g 34%
Fats 21.5g 0.04g 33%
Vitamin E 4.08mg 27%
Phosphorus 198mg 17mg 26%
Vitamin K 19.3µg 16%
Selenium 8.6µg 16%
Calories 343kcal 38kcal 15%
Sodium 313mg 1mg 14%
Vitamin B6 0.215mg 0.036mg 14%
Starch 28.33g 12%
Saturated fat 2.173g 10%
Fiber 3.2g 1g 9%
Magnesium 42mg 6mg 9%
Iron 0.75mg 0.11mg 8%
Carbs 34.91g 9.62g 8%
Vitamin B2 0.133mg 0.027mg 8%
Vitamin B5 0.38mg 8%
Zinc 0.86mg 0.08mg 7%
Manganese 0.187mg 0.017mg 7%
Vitamin B1 0.123mg 0.034mg 7%
Protein 4.32g 0.76g 7%
Calcium 63mg 4mg 6%
Choline 26.4mg 5%
Potassium 362mg 216mg 4%
Folate 10µg 3%
Vitamin B3 0.63mg 0.22mg 3%
Vitamin B12 0.07µg 0µg 3%
Copper 0.064mg 0.048mg 2%
Vitamin A 5µg 0µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 8.62g N/A
Sugar 2.17g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
18%
Pomelo
Minerals Daily Need Coverage Score
35%
Nachos
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 2.173g)
Which food is lower in glycemic index?
Nachos
Nachos is lower in glycemic index (difference - 3)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.3)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.