Nachos vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between nachos and pumpkin pie
- Nachos are richer in vitamin E, phosphorus, vitamin B6, magnesium, selenium, and potassium, yet pumpkin pie is richer in vitamin A, vitamin B12, and copper.
- Daily need coverage for vitamin A for pumpkin pie is 68% higher.
- Nachos contain 5 times more vitamin E than pumpkin pie. Nachos contain 4.08mg of vitamin E, while pumpkin pie contains 0.76mg.
- Nachos contain less cholesterol.
- Pumpkin pie has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +131.3% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +436.8% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more Vitamin AVitamin A | +8860% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +75.7% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +42% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +120.5% |
| Contains more OtherOther | +65.5% |
| Contains more WaterWater | +34.7% |
~equal in
Protein
~3.9g
~equal in
Carbs
~34.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +204.8% |
| Contains more Poly. FatPolyunsaturated fat | +184.7% |
~equal in
Saturated fat
~1.988g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +164% |
| Contains more SucroseSucrose | +1654.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +22.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 5µg | 448µg | 49% |
| Monounsaturated fat | 14.02g | 4.6g | 24% |
| Vitamin E | 4.08mg | 0.76mg | 22% |
| Polyunsaturated fat | 5.04g | 1.77g | 22% |
| Fats | 21.5g | 9.75g | 18% |
| Phosphorus | 198mg | 81mg | 17% |
| Vitamin B12 | 0.07µg | 0.35µg | 12% |
| Vitamin B6 | 0.215mg | 0.063mg | 12% |
| Copper | 0.064mg | 0.148mg | 9% |
| Cholesterol | 3mg | 26mg | 8% |
| Starch | 28.33g | 10.73g | 7% |
| Magnesium | 42mg | 14mg | 7% |
| Selenium | 8.6µg | 5.4µg | 6% |
| Potassium | 362mg | 167mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin K | 19.3µg | 13.2µg | 5% |
| Vitamin B1 | 0.123mg | 0.177mg | 5% |
| Calories | 343kcal | 243kcal | 5% |
| Zinc | 0.86mg | 0.39mg | 4% |
| Folate | 10µg | 26µg | 4% |
| Fructose | 0g | 2.85g | 4% |
| Sodium | 313mg | 239mg | 3% |
| Vitamin B3 | 0.63mg | 1.107mg | 3% |
| Iron | 0.75mg | 0.9mg | 2% |
| Manganese | 0.187mg | 0.227mg | 2% |
| Choline | 26.4mg | 37.5mg | 2% |
| Saturated fat | 2.173g | 1.988g | 1% |
| Vitamin B2 | 0.133mg | 0.124mg | 1% |
| Vitamin B5 | 0.38mg | 0.452mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 4.32g | 3.9g | 1% |
| Carbs | 34.91g | 34.83g | 0% |
| Net carbs | 31.71g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 63mg | 64mg | 0% |
| Sugar | 2.17g | 18.88g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.048mg | 0% |
| Threonine | 0.156mg | 0.154mg | 0% |
| Isoleucine | 0.187mg | 0.158mg | 0% |
| Leucine | 0.521mg | 0.297mg | 0% |
| Lysine | 0.156mg | 0.192mg | 0% |
| Methionine | 0.094mg | 0.249mg | 0% |
| Phenylalanine | 0.229mg | 0.175mg | 0% |
| Valine | 0.25mg | 0.211mg | 0% |
| Histidine | 0.135mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
35%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.185g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 16.71g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.