Nachos vs. Quinoa — In-Depth Nutrition Comparison
Compare
A recap on differences between nachos and quinoa
- Nachos are higher in vitamin E, vitamin K, selenium, and vitamin B6, yet quinoa is higher in manganese, copper, iron, and folate.
- Nachos cover your daily vitamin E needs 23% more than quinoa.
- The amount of sodium in quinoa is lower.
- The glycemic index of quinoa is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Quinoa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270.6% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more SeleniumSelenium | +207.1% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +98.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +26.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +237.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +547.6% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +14.8% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.528g | 34% |
| Fats | 21.5g | 1.92g | 30% |
| Polyunsaturated fat | 5.04g | 1.078g | 26% |
| Vitamin E | 4.08mg | 0.63mg | 23% |
| Manganese | 0.187mg | 0.631mg | 19% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Copper | 0.064mg | 0.192mg | 14% |
| Sodium | 313mg | 7mg | 13% |
| Selenium | 8.6µg | 2.8µg | 11% |
| Calories | 343kcal | 120kcal | 11% |
| Iron | 0.75mg | 1.49mg | 9% |
| Saturated fat | 2.173g | 0.231g | 9% |
| Folate | 10µg | 42µg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B6 | 0.215mg | 0.123mg | 7% |
| Phosphorus | 198mg | 152mg | 7% |
| Potassium | 362mg | 172mg | 6% |
| Calcium | 63mg | 17mg | 5% |
| Magnesium | 42mg | 64mg | 5% |
| Carbs | 34.91g | 21.3g | 5% |
| Starch | 28.33g | 17.63g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Fiber | 3.2g | 2.8g | 2% |
| Zinc | 0.86mg | 1.09mg | 2% |
| Vitamin B2 | 0.133mg | 0.11mg | 2% |
| Choline | 26.4mg | 23mg | 1% |
| Vitamin B3 | 0.63mg | 0.412mg | 1% |
| Vitamin B1 | 0.123mg | 0.107mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein | 4.32g | 4.4g | 0% |
| Net carbs | 31.71g | 18.5g | N/A |
| Sugar | 2.17g | 0.87g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.052mg | 0% |
| Threonine | 0.156mg | 0.131mg | 0% |
| Isoleucine | 0.187mg | 0.157mg | 0% |
| Leucine | 0.521mg | 0.261mg | 0% |
| Lysine | 0.156mg | 0.239mg | 0% |
| Methionine | 0.094mg | 0.096mg | 0% |
| Phenylalanine | 0.229mg | 0.185mg | 0% |
| Valine | 0.25mg | 0.185mg | 0% |
| Histidine | 0.135mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1019.8% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +91.5% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2555.3% |
| Contains more Poly. FatPolyunsaturated fat | +367.5% |
| Contains less Sat. FatSaturated fat | -89.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +60.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
