Nachos vs. Red Wine — In-Depth Nutrition Comparison
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The main differences between nachos and red Wine
- Nachos are richer than red Wine in vitamin E, phosphorus, vitamin K, selenium, fiber, vitamin B6, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin E for nachos is 27% higher.
- Red Wine contains less saturated fat.
- Red Wine has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +687.5% |
| Contains more PotassiumPotassium | +185% |
| Contains more IronIron | +63% |
| Contains more CopperCopper | +481.8% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +760.9% |
| Contains more ManganeseManganese | +41.7% |
| Contains more SeleniumSelenium | +4200% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2360% |
| Contains more Vitamin B2Vitamin B2 | +329% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin B5Vitamin B5 | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +277.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +363.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0g | 35% |
| Polyunsaturated fat | 5.04g | 0g | 34% |
| Fats | 21.5g | 0g | 33% |
| Vitamin E | 4.08mg | 0mg | 27% |
| Phosphorus | 198mg | 23mg | 25% |
| Vitamin K | 19.3µg | 0.4µg | 16% |
| Selenium | 8.6µg | 0.2µg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Calories | 343kcal | 85kcal | 13% |
| Sodium | 313mg | 4mg | 13% |
| Vitamin B6 | 0.215mg | 0.057mg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 2.61g | 11% |
| Vitamin B1 | 0.123mg | 0.005mg | 10% |
| Saturated fat | 2.173g | 0g | 10% |
| Protein | 4.32g | 0.07g | 9% |
| Vitamin B2 | 0.133mg | 0.031mg | 8% |
| Vitamin B5 | 0.38mg | 0.03mg | 7% |
| Zinc | 0.86mg | 0.14mg | 7% |
| Potassium | 362mg | 127mg | 7% |
| Magnesium | 42mg | 12mg | 7% |
| Calcium | 63mg | 8mg | 6% |
| Copper | 0.064mg | 0.011mg | 6% |
| Choline | 26.4mg | 5.7mg | 4% |
| Iron | 0.75mg | 0.46mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 0.63mg | 0.224mg | 3% |
| Manganese | 0.187mg | 0.132mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 2.61g | N/A |
| Sugar | 2.17g | 0.62g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6071.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1237.5% |
| Contains more WaterWater | +131.3% |
| Contains more OtherOther | +479.1% |
