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  6. Nachos vs. Roman chamomile

Nachos vs. Roman chamomile — In-Depth Nutrition Comparison

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Summary of differences between nachos and roman chamomile

  • Roman chamomile has less phosphorus, vitamin E, vitamin B6, vitamin K, selenium, fiber, potassium, and vitamin B2 than nachos.
  • Nachos cover your daily need for phosphorus, 28% more than roman chamomile.
  • Roman chamomile has less saturated fat.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and Beverages, tea, herb, brewed, chamomile.

Infographic

Nachos vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +3050%
Contains more PotassiumPotassium +3922.2%
Contains more IronIron +837.5%
Contains more CopperCopper +326.7%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +325%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1130%
Contains more Vitamin B2Vitamin B2 +3225%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3354.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Roman chamomile DV% diff.
Monounsaturated fat 14.02g 0.001g 35%
Polyunsaturated fat 5.04g 0.005g 34%
Fats 21.5g 0g 33%
Phosphorus 198mg 0mg 28%
Vitamin E 4.08mg 0mg 27%
Vitamin B6 0.215mg 0mg 17%
Calories 343kcal 1kcal 17%
Selenium 8.6µg 0µg 16%
Vitamin K 19.3µg 0µg 16%
Sodium 313mg 1mg 14%
Fiber 3.2g 0g 13%
Starch 28.33g 12%
Carbs 34.91g 0.2g 12%
Magnesium 42mg 1mg 10%
Potassium 362mg 9mg 10%
Vitamin B2 0.133mg 0.004mg 10%
Saturated fat 2.173g 0.002g 10%
Protein 4.32g 0g 9%
Vitamin B1 0.123mg 0.01mg 9%
Iron 0.75mg 0.08mg 8%
Vitamin B5 0.38mg 0.011mg 7%
Zinc 0.86mg 0.04mg 7%
Manganese 0.187mg 0.044mg 6%
Calcium 63mg 2mg 6%
Choline 26.4mg 0mg 5%
Copper 0.064mg 0.015mg 5%
Vitamin B3 0.63mg 0mg 4%
Vitamin B12 0.07µg 0µg 3%
Folate 10µg 1µg 2%
Cholesterol 3mg 0mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 31.71g 0.2g N/A
Sugar 2.17g 0g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17355%
Contains more OtherOther +1770%
Contains more WaterWater +166.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1401900%
Contains more Poly. FatPolyunsaturated fat +100700%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.