Nachos vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between nachos and fish sandwiches
- Nachos have more vitamin E, phosphorus, and vitamin B6; however, fish sandwiches are higher in vitamin B12, selenium, vitamin B3, iron, and folate.
- Fish sandwiches cover your daily need for vitamin B12, 25% more than nachos.
- Nachos have 7 times more vitamin E than fish sandwiches. While nachos have 4.08mg of vitamin E, fish sandwiches have only 0.55mg.
- Nachos have less sodium.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +70.3% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains less SodiumSodium | -48% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +17.2% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +641.8% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin KVitamin K | +41.9% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +871.4% |
| Contains more FolateFolate | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +72.7% |
| Contains more CarbsCarbs | +30.8% |
| Contains more ProteinProtein | +138.2% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +440.3% |
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 2.595g | 29% |
| Vitamin B12 | 0.07µg | 0.68µg | 25% |
| Vitamin E | 4.08mg | 0.55mg | 24% |
| Selenium | 8.6µg | 18µg | 17% |
| Fats | 21.5g | 12.45g | 14% |
| Sodium | 313mg | 602mg | 13% |
| Phosphorus | 198mg | 116mg | 12% |
| Starch | 28.33g | 12% | |
| Protein | 4.32g | 10.29g | 12% |
| Cholesterol | 3mg | 35mg | 11% |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Vitamin B3 | 0.63mg | 2.15mg | 10% |
| Iron | 0.75mg | 1.5mg | 9% |
| Fiber | 3.2g | 1g | 9% |
| Folate | 10µg | 46µg | 9% |
| Polyunsaturated fat | 5.04g | 6.257g | 8% |
| Vitamin B1 | 0.123mg | 0.21mg | 7% |
| Vitamin K | 19.3µg | 13.6µg | 5% |
| Potassium | 362mg | 206mg | 5% |
| Calories | 343kcal | 257kcal | 4% |
| Magnesium | 42mg | 25mg | 4% |
| Manganese | 0.187mg | 0.264mg | 3% |
| Zinc | 0.86mg | 0.49mg | 3% |
| Carbs | 34.91g | 26.69g | 3% |
| Calcium | 63mg | 37mg | 3% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Saturated fat | 2.173g | 1.949g | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.064mg | 0.075mg | 1% |
| Vitamin B2 | 0.133mg | 0.14mg | 1% |
| Net carbs | 31.71g | 25.69g | N/A |
| Sugar | 2.17g | 3.53g | N/A |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin B5 | 0.38mg | 0.37mg | 0% |
| Trans fat | 0.058g | 0.08g | N/A |
| Choline | 26.4mg | 28.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.617g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.224g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.