Nachos vs. Sauerkraut — In-Depth Nutrition Comparison
Compare
What are the differences between nachos and sauerkraut?
- Nachos are higher in vitamin E, phosphorus, selenium, vitamin B2, vitamin B1, and magnesium; however, sauerkraut is richer in vitamin C and iron.
- Nachos' daily need coverage for vitamin E is 26% more.
- Sauerkraut contains 64 times less saturated fat than nachos. Nachos contain 2.173g of saturated fat, while sauerkraut contains 0.034g.
- Sauerkraut has a lower glycemic index (32) than nachos (75).
We used Fast foods, nachos, with cheese and Sauerkraut, canned, solids and liquids types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more ZincZinc | +352.6% |
| Contains more PhosphorusPhosphorus | +890% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more IronIron | +96% |
| Contains more CopperCopper | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +2814.3% |
| Contains more Vitamin B1Vitamin B1 | +485.7% |
| Contains more Vitamin B2Vitamin B2 | +504.5% |
| Contains more Vitamin B3Vitamin B3 | +340.6% |
| Contains more Vitamin B5Vitamin B5 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48.5% |
| Contains more CholineCholine | +153.8% |
| Contains more Vitamin CVitamin C | +1236.4% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +374.7% |
| Contains more FatsFats | +15257.1% |
| Contains more CarbsCarbs | +715.7% |
| Contains more WaterWater | +147.4% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +107746.2% |
| Contains more Poly. FatPolyunsaturated fat | +7422.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 0.013g | 35% |
| Fats | 21.5g | 0.14g | 33% |
| Polyunsaturated fat | 5.04g | 0.067g | 33% |
| Vitamin E | 4.08mg | 0.14mg | 26% |
| Phosphorus | 198mg | 20mg | 25% |
| Calories | 343kcal | 19kcal | 16% |
| Selenium | 8.6µg | 0.6µg | 15% |
| Sodium | 313mg | 661mg | 15% |
| Vitamin C | 1.1mg | 14.7mg | 15% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 4.28g | 10% |
| Saturated fat | 2.173g | 0.034g | 10% |
| Iron | 0.75mg | 1.47mg | 9% |
| Vitamin B2 | 0.133mg | 0.022mg | 9% |
| Vitamin B1 | 0.123mg | 0.021mg | 9% |
| Magnesium | 42mg | 13mg | 7% |
| Vitamin B6 | 0.215mg | 0.13mg | 7% |
| Protein | 4.32g | 0.91g | 7% |
| Vitamin B5 | 0.38mg | 0.093mg | 6% |
| Zinc | 0.86mg | 0.19mg | 6% |
| Potassium | 362mg | 170mg | 6% |
| Vitamin K | 19.3µg | 13µg | 5% |
| Folate | 10µg | 24µg | 4% |
| Copper | 0.064mg | 0.096mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 10.4mg | 3% |
| Vitamin B3 | 0.63mg | 0.143mg | 3% |
| Calcium | 63mg | 30mg | 3% |
| Manganese | 0.187mg | 0.151mg | 2% |
| Fiber | 3.2g | 2.9g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 1.38g | N/A |
| Sugar | 2.17g | 1.78g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.008mg | 0% |
| Threonine | 0.156mg | 0.025mg | 0% |
| Isoleucine | 0.187mg | 0.021mg | 0% |
| Leucine | 0.521mg | 0.029mg | 0% |
| Lysine | 0.156mg | 0.031mg | 0% |
| Methionine | 0.094mg | 0.009mg | 0% |
| Phenylalanine | 0.229mg | 0.023mg | 0% |
| Valine | 0.25mg | 0.03mg | 0% |
| Histidine | 0.135mg | 0.016mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 2.139g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 348mg)
Which food is cheaper?
Nachos is cheaper (difference - $1)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins