Nachos vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between nachos and soft serve
- Nachos are richer in vitamin E, vitamin K, vitamin B6, phosphorus, and selenium, yet soft serve is richer in vitamin B12 and vitamin A.
- Daily need coverage for cholesterol for soft serve is 29% higher.
- Nachos contain 21 times more vitamin K than soft serve. Nachos contain 19.3µg of vitamin K, while soft serve contains 0.9µg.
- Soft serve contains less sodium.
Food types used in this article are Fast foods, nachos, with cheese and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more ManganeseManganese | +3640% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more CalciumCalcium | +107.9% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin EVitamin E | +568.9% |
| Contains more Vitamin B1Vitamin B1 | +151% |
| Contains more Vitamin B3Vitamin B3 | +563.2% |
| Contains more Vitamin B6Vitamin B6 | +347.9% |
| Contains more Vitamin KVitamin K | +2044.4% |
| Contains more Vitamin AVitamin A | +3140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +65.4% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +107.8% |
| Contains more WaterWater | +59.9% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +301.7% |
| Contains more Poly. FatPolyunsaturated fat | +995.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.04g | 0.46g | 31% |
| Cholesterol | 3mg | 91mg | 29% |
| Monounsaturated fat | 14.02g | 3.49g | 26% |
| Saturated fat | 2.173g | 7.46g | 24% |
| Vitamin E | 4.08mg | 0.61mg | 23% |
| Vitamin B12 | 0.07µg | 0.5µg | 18% |
| Vitamin A | 5µg | 162µg | 17% |
| Vitamin K | 19.3µg | 0.9µg | 15% |
| Fats | 21.5g | 13g | 13% |
| Vitamin B6 | 0.215mg | 0.048mg | 13% |
| Starch | 28.33g | 12% | |
| Phosphorus | 198mg | 116mg | 12% |
| Sodium | 313mg | 61mg | 11% |
| Selenium | 8.6µg | 3µg | 10% |
| Fiber | 3.2g | 0.7g | 10% |
| Manganese | 0.187mg | 0.005mg | 8% |
| Iron | 0.75mg | 0.21mg | 7% |
| Calcium | 63mg | 131mg | 7% |
| Magnesium | 42mg | 12mg | 7% |
| Vitamin B1 | 0.123mg | 0.049mg | 6% |
| Calories | 343kcal | 222kcal | 6% |
| Potassium | 362mg | 177mg | 5% |
| Vitamin B2 | 0.133mg | 0.182mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Copper | 0.064mg | 0.03mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Carbs | 34.91g | 22.2g | 4% |
| Vitamin B3 | 0.63mg | 0.095mg | 3% |
| Vitamin B5 | 0.38mg | 0.506mg | 3% |
| Zinc | 0.86mg | 0.52mg | 3% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 4.32g | 4.1g | 0% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 31.71g | 21.5g | N/A |
| Sugar | 2.17g | 21.16g | N/A |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.058g | N/A | |
| Choline | 26.4mg | 26mg | 0% |
| Tryptophan | 0.042mg | 0.048mg | 0% |
| Threonine | 0.156mg | 0.169mg | 0% |
| Isoleucine | 0.187mg | 0.215mg | 0% |
| Leucine | 0.521mg | 0.353mg | 0% |
| Lysine | 0.156mg | 0.296mg | 0% |
| Methionine | 0.094mg | 0.091mg | 0% |
| Phenylalanine | 0.229mg | 0.176mg | 0% |
| Valine | 0.25mg | 0.241mg | 0% |
| Histidine | 0.135mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
35%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 18.99g)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 5.287g)
Which food is lower in glycemic index?
Nachos is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.