Nachos vs. Soft serve — In-Depth Nutrition Comparison
Compare
The main differences between nachos and soft serve
- Nachos are richer in vitamin E, vitamin K, vitamin B6, phosphorus, and selenium, yet soft serve is richer in vitamin B12 and vitamin A.
- Daily need coverage for cholesterol for soft serve is 29% higher.
- Nachos contain 21 times more vitamin K than soft serve. Nachos contain 19.3µg of vitamin K, while soft serve contains 0.9µg.
- Soft serve contains less sodium.
Food types used in this article are Fast foods, nachos, with cheese and Ice cream, soft serve, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more ManganeseManganese | +3640% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more CalciumCalcium | +107.9% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin EVitamin E | +568.9% |
| Contains more Vitamin B1Vitamin B1 | +151% |
| Contains more Vitamin B3Vitamin B3 | +563.2% |
| Contains more Vitamin B6Vitamin B6 | +347.9% |
| Contains more Vitamin KVitamin K | +2044.4% |
| Contains more Vitamin AVitamin A | +3140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.04g | 0.46g | 31% |
| Cholesterol | 3mg | 91mg | 29% |
| Monounsaturated fat | 14.02g | 3.49g | 26% |
| Saturated fat | 2.173g | 7.46g | 24% |
| Vitamin E | 4.08mg | 0.61mg | 23% |
| Vitamin B12 | 0.07µg | 0.5µg | 18% |
| Vitamin A | 5µg | 162µg | 17% |
| Vitamin K | 19.3µg | 0.9µg | 15% |
| Fats | 21.5g | 13g | 13% |
| Vitamin B6 | 0.215mg | 0.048mg | 13% |
| Starch | 28.33g | 12% | |
| Phosphorus | 198mg | 116mg | 12% |
| Sodium | 313mg | 61mg | 11% |
| Selenium | 8.6µg | 3µg | 10% |
| Fiber | 3.2g | 0.7g | 10% |
| Manganese | 0.187mg | 0.005mg | 8% |
| Iron | 0.75mg | 0.21mg | 7% |
| Calcium | 63mg | 131mg | 7% |
| Magnesium | 42mg | 12mg | 7% |
| Vitamin B1 | 0.123mg | 0.049mg | 6% |
| Calories | 343kcal | 222kcal | 6% |
| Potassium | 362mg | 177mg | 5% |
| Vitamin B2 | 0.133mg | 0.182mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Copper | 0.064mg | 0.03mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Carbs | 34.91g | 22.2g | 4% |
| Vitamin B3 | 0.63mg | 0.095mg | 3% |
| Vitamin B5 | 0.38mg | 0.506mg | 3% |
| Zinc | 0.86mg | 0.52mg | 3% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 4.32g | 4.1g | 0% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 31.71g | 21.5g | N/A |
| Sugar | 2.17g | 21.16g | N/A |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.058g | N/A | |
| Choline | 26.4mg | 26mg | 0% |
| Tryptophan | 0.042mg | 0.048mg | 0% |
| Threonine | 0.156mg | 0.169mg | 0% |
| Isoleucine | 0.187mg | 0.215mg | 0% |
| Leucine | 0.521mg | 0.353mg | 0% |
| Lysine | 0.156mg | 0.296mg | 0% |
| Methionine | 0.094mg | 0.091mg | 0% |
| Phenylalanine | 0.229mg | 0.176mg | 0% |
| Valine | 0.25mg | 0.241mg | 0% |
| Histidine | 0.135mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +65.4% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +107.8% |
| Contains more WaterWater | +59.9% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +301.7% |
| Contains more Poly. FatPolyunsaturated fat | +995.7% |
