Nachos vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between nachos and soy sauce
- Nachos have more vitamin E, vitamin K, selenium, and fiber, while soy sauce has more manganese, vitamin B3, iron, and magnesium.
- Soy sauce's daily need coverage for sodium is 225% higher.
- The amount of saturated fat in soy sauce is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more CopperCopper | +48.8% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +1620% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +93.3% |
| Contains more ManganeseManganese | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +248.6% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 313mg | 5493mg | 225% |
| Manganese | 0.187mg | 1.018mg | 36% |
| Monounsaturated fat | 14.02g | 0.088g | 35% |
| Fats | 21.5g | 0.57g | 32% |
| Polyunsaturated fat | 5.04g | 0.263g | 32% |
| Vitamin E | 4.08mg | 0mg | 27% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Calories | 343kcal | 53kcal | 15% |
| Selenium | 8.6µg | 0.5µg | 15% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.073g | 10% |
| Vitamin B3 | 0.63mg | 2.196mg | 10% |
| Fiber | 3.2g | 0.8g | 10% |
| Carbs | 34.91g | 4.93g | 10% |
| Iron | 0.75mg | 1.45mg | 9% |
| Protein | 4.32g | 8.14g | 8% |
| Magnesium | 42mg | 74mg | 8% |
| Vitamin B1 | 0.123mg | 0.033mg | 8% |
| Phosphorus | 198mg | 166mg | 5% |
| Vitamin B6 | 0.215mg | 0.148mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calcium | 63mg | 33mg | 3% |
| Copper | 0.064mg | 0.043mg | 2% |
| Vitamin B5 | 0.38mg | 0.297mg | 2% |
| Vitamin B2 | 0.133mg | 0.165mg | 2% |
| Potassium | 362mg | 435mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Choline | 26.4mg | 18.3mg | 1% |
| Net carbs | 31.71g | 4.13g | N/A |
| Sugar | 2.17g | 0.4g | N/A |
| Zinc | 0.86mg | 0.87mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.096mg | 0% |
| Threonine | 0.156mg | 0.271mg | 0% |
| Isoleucine | 0.187mg | 0.318mg | 0% |
| Leucine | 0.521mg | 0.537mg | 0% |
| Lysine | 0.156mg | 0.381mg | 0% |
| Methionine | 0.094mg | 0.097mg | 0% |
| Phenylalanine | 0.229mg | 0.353mg | 0% |
| Valine | 0.25mg | 0.332mg | 0% |
| Histidine | 0.135mg | 0.174mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3671.9% |
| Contains more CarbsCarbs | +608.1% |
| Contains more ProteinProtein | +88.4% |
| Contains more WaterWater | +90.2% |
| Contains more OtherOther | +713.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15831.8% |
| Contains more Poly. FatPolyunsaturated fat | +1816.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +430% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
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~equal in
Maltose
~0g
~equal in
Galactose
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